Puy Navarro Tag

ISHTA Yoga / Posts tagged "Puy Navarro"

Winter Solstice Restorative Yoga with Cathy Lilly

Register Here Cultivate your inner light for auspicious days ahead. Cathy Lilly, a certified yoga therapist, will guide you to relax, reflect, and reset, while paused in spacious restorative yoga poses. This Winter Solstice heralds the opportunity to renew oneself to embrace growth and opportunities! Asanas, pranayama, and kriya techniques will be explored so to create suppleness within the body and mind; quite handy when faced with reactive energies during the busy holidays. Cathy will also include a healing Ayurvedic technique to optimize digestion and ward off IBS, etc. A 48 hour on demand recording is available for those who miss the online live stream. Dec 23, 2 - 3:30 pm Pricing: In-studio: EB $30, $35 Day of. Online, $25. In-studio and Online / On Demand Cathy Lilly, C-IAYT, teaches to share...

New Date! Back to the Basics: Alignment the ISHTA Way

Register Here New date! In-studio and Online / On Demand!  In this workshop, Phil will breakdown the fundamentals of pranayama, Asana and meditation in the hopes of creating a more inclusive approach to yoga.  Countless times we hear, “I’m not flexible enough to do yoga”….Or, “I can’t meditate because I cannot quiet my mind”. Phil hopes to address these kinds of issues to break down any preconceived notions about Yoga. The format of the workshop will start with an open dialogue about yoga and any obstacles that people face with their approach to yoga.  Breath work will be discussed and various methods will be used.  Phil will lead the group through a gentle flow with emphasis on alignment and modifications in the poses.  The workshop will wind down with a brief...