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Restorative Yoga Tag

ISHTA Yoga / Posts tagged "Restorative Yoga"

Self-Massage + Sound Bath with Megan Young – An In-Studio Workshop

05.2.2023
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Register Here Sunday, Feb 5, 2-3:30 pm In-studio only Join Megan Young for a relaxing self-care exploration this winter. This workshop will include: A guided self-massage practice using yoga therapy balls and breathwork, aimed to create more freedom in the soft tissues of the body A restorative yoga sound bath with crystal singing bowls and tuning forks, to sink into bliss and renewal Offer yourself space for self-inquiry, recalibration, release, and rest. All are welcome. Feb 5, 2-3:30 pm EB $35 / Day of $45 Special Pricing for ISHTA Members / Acharya In-studio only _____________ Megan Young understands that most of us could use help to feel more at home in ourselves. Her classes are dogma-free, light-hearted, and full of nurturing space for you to have your own experience. She is reverent to modern science...

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Anand Menza Restorative Course with Mona Anand and Gina Menza

01.2.2023
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Register Here This course can be taken in-studio or online. Participants can take individual days (Wed/ Thurs), lecture*, or the full course!  Delve deeper into the practice of Restorative Yoga in this unique course offered both in-studio and online designed for those interested in learning restorative yoga to develop their own home practice or to instruct others. Completion of this course will count as 25 Yoga Alliance CE /hours.   Wednesday, Feb 1: Online Pillow Restorative Immersion . Can be taken on it's own or as part of the full training. 9:30 - 11:30 and 2 - 6 pm, eastern. The What Is and How To’s of Restorative Yoga, 9:30-11:30. This intro to Restorative Yoga will cover the fundamentals of this unique practice. Discussion will include “What is Restorative Yoga...

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Rescheduled: Letting Go of Fear – Inversion Workshop with Jodie Rufty

15.1.2023
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Register Here This workshop has been rescheduled - we will update you on the new date - thank you!  Inversions are a great venture into the unknown. It is the "unknown" that most of us fear, and being upside down can be an overwhelming experience. The fear of falling or of hurting oneself is an obvious factor, yet the deeper unconscious fear is often the fear of death..our mortality. To remain conscious when all of your normal body/mind landmarks shift takes great courage and attention.Inversions make us stronger. They improve strength in our spines and upper body as well as mental and emotional courage. Inversions invite us to gently confront our fears and therefore move through them. Through constant discipline and practice inversions can soon become as...

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Anand Menza Online Pillow Restorative Immersion 

12.5.2022
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Register Here Anand Menza Online Pillow Restorative Immersion The art of teaching and practicing restorative yoga with pillows and home props in a one day online training May 12 | 9 - 5 pm est. Early Bird through May 7!    Join us for a deeply relaxing and replenishing restorative day and release layers of inner tension as you learn to teach / practice  Restorative Yoga with props you wil fnd in your home. You will learn to construct restorative poses using props from around the house. This one day intensive will help you integrate restorative poses into asana zoom classes, online privates and privates at home. For the past two years Mona and Gina have taught restorative classes and trainings online. They've put their system into a one day immersion/...

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Anand Menza Restorative Teacher Training

22.1.2020
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This 20 Hour training is for teachers, teacher trainees, and students interested in delving deeper into restorative yoga. Participants will learn how to teach restorative yoga and develop their own home practice. Participants will experience a class taught by Gina and a class taught by Mona and will also get the opportunity during the training to give and receive a private and get feedback from both of them....

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Spotlight on an ISHTA Teacher: Gina Menza

09.1.2020
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When did you take your first yoga class? What was that like? I took my first yoga class in the late 80's. It was the dog days of summer in NYC and I heard there was an air conditioned yoga class with soothing music at a Crunch gym near my apartment in the east village.   How did you find ISHTA? I found Alan through a friend in Los Angeles who knew Al from his days teaching in Hollywood. Al had just moved to New York and I joined his classes when they were in a photography studio above Bumble and Bumble.   Why is a restorative practice so important for students to do? When we ask a physical body to go through what is demanded in life it is exhausting. Not...

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Why I love Restorative by Mona Anand

30.12.2019
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Anand Menza Restorative Teacher Training (Virtual Training) | April 12 - 14, 2021 The impact restorative yoga has had in releasing stress and tension for me is very personal. About fourteen years ago I had a bout of serious asthma attacks that were life changing. I was continually in and out of the hospital and put on high levels of cortisone for an extended period that created extreme anxiety and panic attacks. I started practicing restorative yoga, which was an integral part of my recovery. Restorative calmed my nervous system, relaxed my body and released tension from my breath. The effects of this practice released the fear of future attacks. No amount of trying to talk myself out of the situation helped because my whole system was stuck in...

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ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity.

We are locating to a new address in the Union Square area. More details to come soon! Please contact us via email at info@isntayoga.com

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