Sweat, Samadhi, and the Senses with Sarah Finger (Live In-Studio)
Register here Sweat, Samadhi, and the Senses The 5 senses in Sanskrit are known as the pancha tanmatras, which also translates to “mother of matter.” When we awaken our sensory realm, we are able to experience the true nature of the universe. Join Sarah Platt-Finger for a luxurious practice that will awaken you to the present moment through the power of the senses. The session will begin with a sampling of an Ayurvedic 3-step ritual to purify and stimulate the sense organs. We’ll then move through an intelligent asana flow using kriyas and heat building postures to help burn out the impurities trapped in the physical and subtle body. A series of relaxing restorative postures supported through gentle touch will follow in order to calm the nervous...
