Free live streamed info session with Mona and Sarah for ISHTA’s 200-hr and 300-hr trainings
Free Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions. ...
Sarah Platt-Finger Tag
Setting Intentions for Uncertain Times with Alan, Sarah and Mona – Live Stream
A live streamed Sankalpa experience with Alan Finger, Sarah Finger, and Mona Anand ...
Free live streamed info session with Mona and Sarah for ISHTA’s 200-hr and 300-hr trainings
Free Info Session! Signing up for yoga teacher training is a big decision, and you may have many questions. ...
Come As You Are: A Workshop to Empower You to Connect to Your Authentic Self with Sarah Finger – Live Stream
Learn to welcome the present moment as it is, experiencing images, sensations, thoughts, and emotions not as barriers to pure consciousness, but as pathways to enhancing it. ...
Afternoon Tea with Sarah Finger
This afternoon online gathering is open to anyone who is interested in joining. The topic that Sarah will focus on during this hour will be “Meditation and it's Purpose"....
Complimentary Meditation Class with Sarah Finger
Register here This is a signature ISHTA class led by Yogiraj (Yoga Master) Sarah Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease....
Detox Flow: Transitioning Into Spring with a Kapha Balancing Class with Sarah Platt-Finger – Live Stream
In this class, Sarah Platt-Finger will lead you through a sequence of sat kriyas (purification techniques), bandhas (locks of energy) and asana (physical postures) to help detoxify the physical and subtle body, while the soul-enhancing sounds of Aya and Tyler facilitate this shift on all levels....
Complimentary Meditation Class with Sarah Finger
Register here This is a signature ISHTA class led by Yogiraj (Yoga Master) Sarah Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease....
Releasing the Knots that Bind Us: A Practice on the Granthis with Sarah Finger
According to yogic science, the granthis are psychic knots located along the central pathway of the spine. These knots hold the mother-nature force (Shakti) in the body as a means to help us navigate through this plane of existence, but can also tighten due to belief patterns and life experiences. The granthis are located at the base of the spine, the center of the chest, and at the midbrain region....
Yoga and Creativity Unlock Your Inner Artist, Unleash Your Creative Potential with Alan + Sarah
Do you love yoga? Do you also love being creative? Combine your love of both and reconnect to your inner artist in this exploration of the intersection of art, yoga, and the mind, presented by NY YOGA + LIFE™ Magazine....