Mona Anand’s ISHTA Yoga Nidra Course
Register Here Join Mona Anand for her annual three day yoga nidra foundations course. Learn the science behind yoga nidra and it’s numerous benefits while releasing layers of inner tension you may not even know you’re holding in your body and mind. You will get to experience, learn about, discuss and practice teach each of the nine step system of yoga nidra Mona developed with Alan Finger. Students often describe this training as a mini staycation because of the deep level of relaxation and inner stillness they experience over the three days whilst learning this technique. This course is designed for both students interested in delving deeper into yoga nidra as well as teachers interested in teaching it. You will learn how to adapt the practice for...