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vinyasa Tag

ISHTA Yoga / Posts tagged "vinyasa"

Taking Flight: An Arm Balancing Workshop

Cassandra offers a practice designed to enable you to find the strength, range of motion, and mental focus necessary to take flight. We will spend time breaking down the mechanics of popular arm balances, with and without the use of props, while exploring fun variations and working towards more complex and challenging postures. This workshop is suitable for all levels of experience....