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ISHTA Yoga / Posts tagged "Workshop"

New Date TBA: Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra with Mona Anand

21.9.2023
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New Date To Be Announced Soon! A workshop designed to ground and center, release layers of inner tension and bring what lies in our roots to consciousness. Yoga Nidra Practice - "The Tree of Life" The Muladhara Chakra is the energy center that governs our survival and the way we manage our day to day living– our family, occupation, money etc.  Continual stress for an extended period of time can lead to an imbalance in this energetic center. It can manifest as feeling fearful and anxious,  acking focus and feeling disconnected from our bodies or the opposite where we feel lethargic, depressed  and unable to adapt to changes in our lives. When this energetic center is balanced we feel grounded, relaxed and able to manage the demands...

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Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand

03.6.2022
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In-Studio + Online Registration June 3 | 2:30 - 4:30 pm est - In-Studio + Online This chakra governs our energy level, ability to meet challenges and our sense of self. If you feel like you’re low in energy, will power and self confidence - or conversely - on overdrive and unable to relax, this workshop will help to rebalance your fire. The workshop will begin with gentle guided asana to release tension from the body, breath, and mind. Participants will then recline on bolsters/ pillows to the sound of soothing music, the aroma of essential oils and gentle hands on adjustments (for in-studio participants). The workshop will end with a 30 – 40 minute long yoga nidra with all nine steps designed to balance the Manipura chakra. You’ll...

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Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra with Mona Anand – Wait List Only

19.9.2019
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Register This workshop is full - wait list only. Mona's  Restorative / Yoga Nidra Practice to Balance Sahasrara Chakra Workshop on Friday, 2:30 - 5:00 pm is now open to everyone! Limited spots available. Please email Rumika at Rumika@ishtayoga.com for details or to sign up.   Restorative / Yoga Nidra Workshop to Balance Vishuddha Chakra Accompanied by Megan Young on Sound bowls Date: Thursday, September 19th | 6:30–9:00pm A practice designed to facilitate communication between the mind and the body and ourselves and others. Vishuddha Chakra (the throat chakra) is our communication center. It governs the way we communicate our internal reality to the external world and is also the gateway between our minds and bodies. When this energy center is tamasic or underactive we have a hard time expressing ourselves, our voice is often restricted and we...

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Workshop for your Heart: I am Love With Aino Siren

17.2.2019
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This time of the year as it is the time of Valentine’s Day, our mind easily circles around love and perhaps the lack of someone special in our life. We might find ourselves struggling with difficult emotions and unrealistic expectations from others. The truth is we are all in a relationship with ourselves first and foremost and during this workshop we will reaffirm this deep connection between you and your soul. We will satisfy our own need for love by anchoring into a Heart Chakra balancing practice; including mantra, yantra, kriya, asana and pranayama....

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Plant the Seeds, Trust the Process (and tomatoes)

30.5.2017
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by Melanie Salvatore-August author of Fierce Kindness: Be a Positive Force for Change (Yellow Pear Press 2017) Every mother’s day for the last 5 years I have planted 3-5 tomato plants anticipating the summer growing season.  It is a dream fulfilled and continuing that I have the ability to grow some of my own food and live on a budding homestead in Northern California.  Some years I stop at a local nursery the week before to buy seedlings and other years after the obligatory Mother’s Day brunch or rowdy kid filled stop at Starbucks to get my mom-latte, I stop to pick some up. This year, nothing.  Too busy.  I hadn’t made the time and ahem, no one else thought to buy them for me.  No brunch or...

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Teaching with Essential Oils

26.4.2017
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Teaching with Essential Oils with Elena Brower Join Elena Brower in an exploration and meditation with Essential Oils for teachers. Potent plant compounds with much to teach us, Essential Oils enhance and enliven our teaching by engaging our sense of smell to enhance our listening and learning. Experience the Oils in practice, and gain an understanding as to how to bring the science and the wisdom of the Oils to your own classes and clients simply and efficiently. Elena is thrilled and honoured to be back at ISHTA! Bio: Elena Brower is a renowned author, teacher and speaker, offering yoga and meditation since 1998. Influenced by several yoga traditions including Katonah Yoga, Para Yoga, and Kundalini Yoga, she is recognized internationally for her expertise in combining alignment and attention...

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ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity.

We are locating to a new address in the Union Square area. More details to come soon! Please contact us via email at info@isntayoga.com

info@ishtayoga.com

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