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Yoga Nidra Tag

ISHTA Yoga / Posts tagged "Yoga Nidra"

Mona Anand’s ISHTA Yoga Nidra Course

17.5.2023
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Register Here Join Mona Anand for her annual three day yoga nidra foundations course. Learn the science behind yoga nidra and it’s numerous benefits while releasing layers of inner tension you may not even know you’re holding in your body and mind. You will get to experience, learn about, discuss and practice teach each of the nine step system of yoga nidra Mona developed with Alan Finger. Students often describe this training as a mini staycation because of the deep level of relaxation and inner stillness they experience over the three days whilst learning this technique. This course is designed for both students interested in delving deeper into yoga nidra as well as teachers interested in teaching it. You will learn how to adapt the practice for...

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Restorative / Yoga Nidra Workshop for a Kapha Condition with Mona Anand, In-studio + Online

09.3.2023
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Register Here A practice designed to release heaviness and lethargy in your emotional state, your body and your mind, to lift your energy and expand your consciousness. The workshop will begin with gentle asanas and pranayama to help release tension from your breath, body and mind, followed by delicious restorative poses accompanied with gentle hands on adjustments and the aroma of essential oils, all specially selected to open your heart and lift your spirits. The restorative poses will be accompanied by live sound healing with Elena who will circulate around the room using both Divya Swarah and Rain Sticks to help sooth your nervous system and lift your energy using sound vibration. The practice will end with a thirty to forty-minute long yoga nidra designed to lift...

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Yoga Nidra and The Chakras Training: Manipura Chakra with Mona Anand

02.6.2022
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Register Here Yoga Nidra and the Chakras - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Manipura Chakra Training: June 2 -  Lecture Session, 10 - 1 pm est. June 3, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est This training will teach you how to recognize Manipura chakra imbalances and develop yoga nidra practices to bring you back into balance . Mona and Alan Finger developed a nine step system of Yoga Nidra (Mona Anand's ISHTA Yoga Nidra). In this training you will learn how to tailor each of the nine steps to create balance. The training will delve deeper into the issues associated with the Manipura chakra and how to use all...

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Yoga Nidra and Chakras Training: Swadisthana Chakra with Mona Anand

25.2.2022
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Register Here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Manipura Chakra Training: April 21 - Lecture Session, 10 - 1 pm est, April 22, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est Anahata Chakra Training   May 19 - Lecture Session, 10 - 1 pm est, May 20 - Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2:30 - 4:30 pm est Vishuddha Chakra Training   June, 2022 (Exact Dates TBD)   Ajna + Sahasrara to be announced for 2022   This training now includes a Q+A...

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Yoga Nidra and Chakras Training: Muladhara Chakra with Mona Anand

20.1.2022
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Register here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Muladhara Chakra Training: January 20, Lecture Session, 11 - 2 pm est. January 21, Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Manipura Chakra Training: March 10, Lecture Session, 11 - 2 pm est. March 11, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra, (Experiential Workshop), 2:30 - 4:30 pm est. Anahata Chakra Training: April 22, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance...

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Yoga Nidra and the Lower Chakras Training: Anahata Chakra with Mona Anand

17.12.2021
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Register here Updated Date: Full Anahata Training (Workshop and Lecture Session) - Dec 17th!    Yoga Nidra and the Chakras – The Lower Chakras: Anahata Chakra Training (In person option available for 15 spots in Workshop only): Dec 17, Lecture Session, 9 - 12 pm est, Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2 - 4 pm est. Community Event 5 - 7 pm est.  Muladhara Chakra Training: January 20, Lecture Session, 2 - 5 pm est. January 21, Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra (Experiential Workshop), 2 - 4 pm est. Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2 - 4 pm est. Manipura Chakra Training: March...

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Mona Anand on the Power of Yoga Nidra

24.5.2021
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  Mona Anand's ISHTA Yoga Nidra Course, May 17 - 19, 2023 Below she shares how she came to the practice of Yoga Nidra and why she think's it is so beneficial for the modern yogi. I was first introduced to yoga nidra in Mumbai, India in my teens. I was a competitive athlete at the time and didn’t know how to stop and rest. Then I took my first Yoga nidra class and it took me to a place of deep inner stillness and peace that I had never experienced. I was hooked from the very first class! My teacher used to say that twenty minutes of yoga nidra was equivalent to four hours of sleep. My own experience with yoga nidra validates this  – I used this technique when I was sleep...

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ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity.

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