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Yoga Nidra Tag

ISHTA Yoga / Posts tagged "Yoga Nidra"

Restorative / Yoga Nidra Workshop for a Kapha Condition with Mona Anand, In-studio + Online

Registration Opening Soon A practice designed to release heaviness and sadness in our bodies and minds, to lift our energy and expand our consciousness. In the Ayurvedic system, we are made up of five elements: earth, water, fire, air, and space. We each have our own unique mix of these elements. Disease is caused when there is an imbalance in the mix of these elements.  In winter and spring the earth and water element within us tend to increase creating a Kapha condition, which can manifest as feeling sluggish and depressed and less forgiving of ourselves and others. Kapha conditions can also manifest as congestion in the lungs and other mucus related illnesses. This workshop is designed to help alleviate any excess heaviness and stagnation in the body...

New Dates TBA: Mona Anand’s ISHTA Yoga Nidra Course

New Dates TBA Join Mona Anand for her annual three day fall yoga nidra foundations course. Learn the science behind yoga nidra and it’s numerous benefits while releasing layers of inner tension you may not even know you’re holding in your body and mind. You will get to experience, learn about, discuss and practice teach each of the nine step system of yoga nidra Mona developed with Alan Finger. Students often describe this training as a mini staycation because of the deep level of relaxation and inner stillness they experience over the three days whilst learning this technique. This course is designed for both students interested in delving deeper into yoga nidra as well as teachers interested in teaching it. You will learn how to adapt the...

Yoga Nidra and The Chakras Training: Manipura Chakra with Mona Anand

Register Here Yoga Nidra and the Chakras - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Manipura Chakra Training: June 2 -  Lecture Session, 10 - 1 pm est. June 3, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est This training will teach you how to recognize Manipura chakra imbalances and develop yoga nidra practices to bring you back into balance . Mona and Alan Finger developed a nine step system of Yoga Nidra (Mona Anand's ISHTA Yoga Nidra). In this training you will learn how to tailor each of the nine steps to create balance. The training will delve deeper into the issues associated with the Manipura chakra and how to use all...

Yoga Nidra and Chakras Training: Swadisthana Chakra with Mona Anand

Register Here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Manipura Chakra Training: April 21 - Lecture Session, 10 - 1 pm est, April 22, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est Anahata Chakra Training   May 19 - Lecture Session, 10 - 1 pm est, May 20 - Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2:30 - 4:30 pm est Vishuddha Chakra Training   June, 2022 (Exact Dates TBD)   Ajna + Sahasrara to be announced for 2022   This training now includes a Q+A...

Yoga Nidra and Chakras Training: Muladhara Chakra with Mona Anand

Register here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Muladhara Chakra Training: January 20, Lecture Session, 11 - 2 pm est. January 21, Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Manipura Chakra Training: March 10, Lecture Session, 11 - 2 pm est. March 11, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra, (Experiential Workshop), 2:30 - 4:30 pm est. Anahata Chakra Training: April 22, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance...

Yoga Nidra and the Lower Chakras Training: Anahata Chakra with Mona Anand

Register here Updated Date: Full Anahata Training (Workshop and Lecture Session) - Dec 17th!    Yoga Nidra and the Chakras – The Lower Chakras: Anahata Chakra Training (In person option available for 15 spots in Workshop only): Dec 17, Lecture Session, 9 - 12 pm est, Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2 - 4 pm est. Community Event 5 - 7 pm est.  Muladhara Chakra Training: January 20, Lecture Session, 2 - 5 pm est. January 21, Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra (Experiential Workshop), 2 - 4 pm est. Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2 - 4 pm est. Manipura Chakra Training: March...

Mona Anand on the Power of Yoga Nidra

ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra Training: Mona Anand's ISHTA Yoga Nidra Course, Nov 14-16, 2021 Below she shares how she came to the practice of Yoga Nidra and why she think's it is so beneficial for the modern yogi. I was first introduced to yoga nidra in Mumbai, India in my teens. I was a competitive athlete at the time and didn’t know how to stop and rest. Then I took my first Yoga nidra class and it took me to a place of deep inner stillness and peace that I had never experienced. I was hooked from the very first class! My teacher used to say that twenty minutes of yoga nidra was equivalent to four hours of sleep. My own experience with yoga nidra validates this ...