New Dates TBA: Yoga Nidra and Chakras: Muladhara Chakra Course with Mona Anand
Registration Opening Soon - New Dates To Be Announced! Yoga Nidra and the Chakras - Each individual Chakra Course includes a Lecture Session and Restorative / Yoga Nidra Workshop. More Chakras to be announced soon! Muladhara Chakra Course (Available live in-studio and online) Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra, 6:30 - 8:30 pm Lecture Session, 2 - 4:30 pm Optional Course Q + A, 12:30 - 1:30 pm This training includes a Q+A Sessions with Mona! This training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga...