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Yoga Nidra Tag

ISHTA Yoga / Posts tagged "Yoga Nidra"

Mona Anand’s ISHTA Yoga Nidra Teacher Training

This 25 hour training is designed for teachers and students - and delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness. In this training we will: Study the science behind yoga nidra and look more deeply into the nine steps of yoga nidra developed by Mona Anand and Alan Finger. Participants will experience, design, discuss and practice teaching each of the nine steps. Learn how to integrate yoga nidra into asana and restorative classes. Design short and long yoga nidra practices for stress management, depression, anxiety and insomnia. Delve deeper into how yoga nidra can be used for pain management...

Yoga Nidra and The Chakras Training: Manipura Chakra with Mona Anand

Register Here Yoga Nidra and the Chakras - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Manipura Chakra Training: June 2 -  Lecture Session, 10 - 1 pm est. June 3, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est This training will teach you how to recognize Manipura chakra imbalances and develop yoga nidra practices to bring you back into balance . Mona and Alan Finger developed a nine step system of Yoga Nidra (Mona Anand's ISHTA Yoga Nidra). In this training you will learn how to tailor each of the nine steps to create balance. The training will delve deeper into the issues associated with the Manipura chakra and how to use all...

Yoga Nidra and Chakras Training: Swadisthana Chakra with Mona Anand

Register Here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Manipura Chakra Training: April 21 - Lecture Session, 10 - 1 pm est, April 22, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 - 4:30 pm est Anahata Chakra Training   May 19 - Lecture Session, 10 - 1 pm est, May 20 - Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2:30 - 4:30 pm est Vishuddha Chakra Training   June, 2022 (Exact Dates TBD)   Ajna + Sahasrara to be announced for 2022   This training now includes a Q+A...

Yoga Nidra and Chakras Training: Muladhara Chakra with Mona Anand

Register here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Muladhara Chakra Training: January 20, Lecture Session, 11 - 2 pm est. January 21, Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 - 4:30 pm est. Manipura Chakra Training: March 10, Lecture Session, 11 - 2 pm est. March 11, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra, (Experiential Workshop), 2:30 - 4:30 pm est. Anahata Chakra Training: April 22, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance...

Yoga Nidra and the Lower Chakras Training: Anahata Chakra with Mona Anand

Register here Updated Date: Full Anahata Training (Workshop and Lecture Session) - Dec 17th!    Yoga Nidra and the Chakras – The Lower Chakras: Anahata Chakra Training (In person option available for 15 spots in Workshop only): Dec 17, Lecture Session, 9 - 12 pm est, Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2 - 4 pm est. Community Event 5 - 7 pm est.  Muladhara Chakra Training: January 20, Lecture Session, 2 - 5 pm est. January 21, Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra (Experiential Workshop), 2 - 4 pm est. Swadisthana Chakra Training: February 25, Lecture Session 9 - 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2 - 4 pm est. Manipura Chakra Training: March...

Mona Anand on the Power of Yoga Nidra

ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra Training: Mona Anand's ISHTA Yoga Nidra Training, August 3-5, 2021 Below she shares how she came to the practice of Yoga Nidra and why she think's it is so beneficial for the modern yogi. I was first introduced to yoga nidra in Mumbai, India in my teens. I was a competitive athlete at the time and didn’t know how to stop and rest. Then I took my first Yoga nidra class and it took me to a place of deep inner stillness and peace that I had never experienced. I was hooked from the very first class! My teacher used to say that twenty minutes of yoga nidra was equivalent to four hours of sleep. My own experience with yoga nidra validates this ...