Restorative / Yoga Nidra Workshop for a Kapha Condition with Mona Anand, In-studio + Online
Registration Opening Soon A practice designed to release heaviness and sadness in our bodies and minds, to lift our energy and expand our consciousness. In the Ayurvedic system, we are made up of five elements: earth, water, fire, air, and space. We each have our own unique mix of these elements. Disease is caused when there is an imbalance in the mix of these elements. In winter and spring the earth and water element within us tend to increase creating a Kapha condition, which can manifest as feeling sluggish and depressed and less forgiving of ourselves and others. Kapha conditions can also manifest as congestion in the lungs and other mucus related illnesses. This workshop is designed to help alleviate any excess heaviness and stagnation in the body...
