A practice designed to facilitate communication
Vishuddha Chakra (the throat chakra) is the energy center that governs communication. It governs the way we communicate our internal reality to the external world, and is also the gateway through which our individual spirit communicates with the spirit of the universe.
When this energy center is tamasic or underactive we have a hard time expressing ourselves and we tend to be more introverted. When this energy center is rajasic or overactive we tend to talk too much, have difficulty listening. When balanced we are able to communicate honestly and effectively with the world around us and there is open communication between the mind and the body. Our jiva atman, or the part of our consciousness that relates to this plane is able to reconnect with universal consciousness.
The entire practice including the restorative poses, pranayama, mantras, visualizations and yoga nidra will be designed to balance this energy center.
April 23, 10 – 12:30 pm est