Registration Opening Soon
Kelly is offering a special in-person class for students 65+, with a focus on practices to support balance and stability. This ninety-minute session will include some discussion of the components of balance, movement practices and yoga postures that promote proprioception (our ability to feel where we are in space), and will be rounded out with time for meditation and savasana. We’ll skip the sun salutations, but participants should be able to get up and down from the floor (as this will not be a chair class).
If you have been hesitant to return to live classes, please know that we are limiting capacity to ?? students for this class. Masks are welcome, but not required.
Date: Nov 9, 2:30 – 4 pm est
Limit 12. $35 EB / $45 Day of. Special Pricing for ISHTA Members + Acharya, email Rumika@ishtayoga.com to sign up.