Individual Session Drop-ins for the Anand Menza Restorative Course

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22 Feb

Individual Session Drop-ins for the Anand Menza Restorative Course

February 22 - February 27

The Anand Menza Restorative Yoga Course with Mona Anand + Gina Menza is coming up Feb 22 – 25, + 27. Take the full course, or drop in for the following individual sessions:


Keep reading to find out more and register for individual sessions! This course is taking place live in NYC and Online.

Wednesday, Feb 22: The What Is and How To’s of Restorative Yoga – 4 – 6 pm, Online



This intro of Restorative Yoga will cover the fundamentals of this unique practice. Discussions will include “What is Restorative Yoga and the science behind it”, followed by “How to teach Restorative Yoga”. This two-hour overview will introduce the different variations of poses used in this course, including how to fold the perfect blanket. This lecture is highly recommended for those taking the Basic Series Day. Online Only. Lecture only, $50 (included in cost if purchasing entire day or Pillow Immersion).


Register Here


Thursday, Feb 23: Anand Menza Basic Series – 2 – 9 pm, In-studio and Online

Learn Mona and Gina’s basic restorative series. The day includes in-depth, exploratory posture labs for Supta Badhakonasana/Cobbler, Ardha Matsyendrasana/Twist, Viparati Karani/Legs up the Wall, Balasana/Childs Pose, and Savasana/Corpse. You will learn hands-on adjustments for each of the poses, physical + subtle body benefits, contraindications and how-to’s on the their minimal, classic, and “the works” version of each pose. This will be followed by a practice at the end of the day integrating all the poses in the series. Online or In-studio. Full day. Online price $125 Early Bird (Expires Friday 2/16) $150 Regular Price, In-studio price $160 Early Bird, $185 Regular.

Register Here


Saturday, Feb 25: Essential Oils and Creative Restorative Sequencing, 1 – 4 pm, In-studio and Online. Alumni drop in only.

This day will include a lecture with Gina on Essential Oils, and how to integrate them into restorative poses and sequencing. A small variety of oils will be available of purchase at cost, only if interested.

Mona will lecture on the art of teaching restorative yoga. Knowing how to sequence poses with the most amount of support and the least amount of movement / prop adjustments between poses will be discussed and practiced. You will learn how to adapt the Anand Menza Basic Series for prenatal students, and for relieving asthma and back issues. Additional sequences will be shared as time permits. Topics will include sequencing for the season, sequences for different times of the day, and individual imbalances.  $75

Register Here


Monday, February 27: Pillow Restorative Immersion, 3 – 7 pm, Online Only. 


Release layers of inner tension as you discover the reasons why and methodology behind a Restorative Yoga practice. You will learn how to construct restorative poses using bed pillows as props. This one-day intensive will help you integrate restorative poses into your own home practice or classes, enable your ability to teach online, as well as in-home privates and group classes remotely.Wednesday’s What is and How to’s of Restorative session is part of this full day training, and included in the day drop in rate. Full day, Online Only. $125 Early Bird (Expires Friday 2/16) $150 Regular Price


Register Here



See information here on the full Anand Menza Restorative Yoga Course.

Questions? Email