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Anand Menza Restorative Course with Mona Anand and Gina Menza

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11 Jan

Anand Menza Restorative Course with Mona Anand and Gina Menza

January 11, 2023 - January 13, 2023

This training will now be held in January, 2023. More details and finalized dates to come!

This is an In-studio Course

This course is for students and teachers interested in delving deeper into Restorative Yoga

Delve into the practice of restorative yoga with Mona Anand and Gina Menza in this unique course, created for both students and teachers.

The course will cover:

  • The science behind restorative yoga.
  • How to teach restorative yoga including the benefits and contradictions of key poses.
  • How to work with a variety of props in restorative poses for classes, privates and your own practice.
  • How to sequence a practice.
  • How to design and modify a restorative practice for specific issues.
  • Learn the benefits and science behind yoga nidra and how to teach a basic rotation.
  • An introduction to essential oils.
  • How to give hands on adjustments in restorative poses.
  • Experience a class taught by Gina and a class taught by Mona.
  • The opportunity to give and receive a private and get feedback from both Mona and Gina.

This course will focus on developing practical skills and working with fellow students to develop an “eye” to see physical misalignments. This is a 20 hour course.

 

Early Bird: $475 through Sept 12, Regular Rate: $575

Special Rates for Acharya and ISHTA Members – Email Rumika@ishtayoga.com