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“Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.” Yoga Sutras of Patanjali: 1.14
Traditionally, yoga was handed down from teacher to student on an individual basis. The purpose of this was for the teacher to initiate the student into his or her sadana, or daily practice. As we have daily regimens of brushing our teeth and combing our hair, we also need to have a regimen to realign the body, clear the mind, and refresh the spirit. This workshop will provide the tools to allow you to build your own yoga practice in the comfort of your own home. Some of the concepts that will be explored are:
- How to develop a yoga sequence that balances both strength and flexibility
- How to set the framework to allow you to flow with your own intuition
- How to create a foundation for daily meditation All levels are welcome.
Students are encouraged to bring pen and paper or a journal.
$40 in advance | $50 Day of
Bio: Sarah Platt-Finger is the co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger. Sarah is a featured teacher on Yoga U Online as well as Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. She is on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.
Cancellation policy: Full pre-payment at the time of enrollment is required to reserve a space in workshops. Refunds or cancellations are available up to 48 hours prior to date of workshop.