Chakra Urban Retreat with Alan, Sarah, and Mona

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24 Sep

Chakra Urban Retreat with Alan, Sarah, and Mona

September 24, 2018 - September 28, 2018


 * The dates of this event have been changed from Aug 6 – 10 to Sept 24 – 28 *

The chakras are wheels of energy that run along our spine. They exist as the headquarters of each element within us: earth, water, fire, air, and space. The chakras have a profound effect on our physical, emotional, and energetic state, and govern much of our decision making faculty in life. In this five-day urban retreat, you will learn about the chakras from an intimate perspective under the guidance of three Yoga Masters. We will explore the chakras through a microscopic lens, experiencing them through daily Master classes including in-depth asana, luxurious restorative and yin, yoga nidra, mantra, visualization, and meditation.

Take advantage of this unique opportunity to experience three enriching classes per day with Alan, Mona, and Sarah. There will be opportunity to explore these powerful forces from an emotional perspective and get a better sense of how they govern us, both consciously and unconsciously. Come prepared to retreat in our New York City home, delving deep into your own matrix of energy. Witness how – through daily practice and self-study – you can come into a better sense of harmony both within yourself and in the world. All levels are welcome!

The first day of the retreat will focus on finding what it is that truly fulfills us through a powerful Tantric visualization. We will then bring this intention down via the chakras into a plan for manifestation and transformation into our lives.

Alan will be introducing Marma points to balance each chakra, plus mantras and mudras to harmonize their subtle healing properties. Mona and Sarah will be leading daily chakra chats to help harness the power of intention by investigating the obstacles and challenges that often get in our way.

Dates and Times:
September 24th – 28th | 9am – 5pm

/ $750 /

Can’t make the whole week?
Drop in for a day (or as many days as you can) – for $150 a day.

Email to sign up for individual days!

Event Details

Date: September 24, 2018 - September 28, 2018
Time: -
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga