Alan and Sarah Finger have teamed up with Yoga Journal to create this powerful 4-week online course, launching January 29!
Use discount code SFINGER100 and receive $100 off the price of the course! Offer ends January 19th – course starts January 29th. Sign up here today!
Dive into the chakras like you never have before! When chakras are referenced in yoga classes, there’s often so much about them left to be explored. What, exactly, are chakras, where do they come from—and, most importantly, how can they bring more wisdom, freedom, and vitality into your life? Through lessons, meditations, asana sequences, pranayama practices, mantras (sound), and visualization of yantras (shape), you will learn the simple tools and systematic methods to balance these whirling forces of subtle energy and exist more effortlessly and gracefully. You’ll develop the ability to alter your state of mind, carry your body with confidence and ease, and tap into your innate intelligence and power.
Alan and Sarah will present the chakras through the Tantric perspective and integrate many of the concepts you’ve likely encountered in yoga but may not understand as a complete system. You’ll dive into each chakra, from Muladhara to Sahasrara, in simple and accessible language. You’ll learn where each is represented in the physical body, their corresponding elements and attributes, and how imbalances may present. Plus, through guided practice, Alan and Sarah will also offer you techniques—such as meditation, asana, pranayama, mantra (sound), yantra (shape), and visualization—to bring each into balance and back to life.
Click Here to see a video preview of this course and register today!