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Complimentary Gentle Asana and Yoga Nidra with Mona Anand

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14 May

Complimentary Gentle Asana and Yoga Nidra with Mona Anand

May 14, 2020 @ 2:00 pm - 2:45 pm

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Yoga Nidra is a guided meditation that is usually practiced in savasana. It can be used to deeply relax, to fall asleep, to replace sleep, or to release what lies in the subconscious or the unconscious.