Join Lisa Danylchuk in a fundraiser flow for Exhale to Inhale! In this vinyasa style class we will discuss the two most important things to be aware of when working with trauma in the yoga practice, and you’ll have the opportunity to practice with both of these in mind. We’ll practice yoga for about an hour, then have time for questions, answers and discussion with Lisa and members of the Exhale to Inhale team. Come ready to breathe, move and reflect.
$25 / 60 Min class + 30 min Q&A
Bio: Lisa Danylchuk, LMFT, E-RYT is a licensed psychotherapist and yoga teacher trainer specializing in trauma treatment. Lisa and is the founder of The Center for Yoga and Trauma Recovery based in Oakland, CA and offers training to yoga teachers and mental health professionals across the globe. She is a graduate of UCLA and Harvard University, and serves on the board of the International Society for the Study of Trauma and Dissociation. More information at: http://www.howwecanheal.com.