A live streamed workshop
Ready to set yourself up for a happy holiday? Join Yogiraj Katrina Repka for a workshop to loosen the knots of the granthis and connect to Universal Consciousness through the practice of Granthi Bhedana. Granthis (lit. knots), are the knots of energy that develop from avidya, maya, dukha, and asmita. The granthis are essential for holding Shakti in the physical vehicle of the body, but they also choke the flow of Shakti up the spine at the three different levels of consciousness – Brahma, Vishnu, and Rudra. If you can loosen the granthis, Shakti will be able to flow freely and move gracefully towards Shiva. We will begin with a discussion of the technique, followed by pre-meditative asana, meditation with Granthi Bhedana, and a post- meditation grounding asana practice. This is a more rajasic technique then the Merudanda mudra taught in Katrina’s November workshop (and, as such, is one of Tantra’s secret “whispering techniques”); it can be taken as a standalone session, or to build on the previous Merudanda practice.
December 20 (12 – 2 pm. EST, 5-7 p.m. GMT)