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Misbeliefs like I am “not enough” or “not worthy” have deep roots in our unconscious. They can continue to rule our life; who and what we attract. When we realize that we can change that belief, we take back our power. One way to change that is by using affirmations.

Join Aino for a slow and deliberate flow for letting go of what is not serving us anymore. The flow will open energy lines with essential oils deepening the experience. Sacred pauses with mudras are sprinkled into the practice. Mudras are hand positions, powerful because the hands take up a large part of the real estate in the motor cortex of the brain. Mudras change the way we feel; they literally alter the prana in the body. This workshop will incorporate asana, pranayama, mudras, kriya, affirmations, and meditation. All levels welcome to join!

$45 EB and $55 day of

Bio: Aino grew up in Finland and moved to New York in 1999 to pursue a dance career. She included yoga as a complement to her dance training, felt a connection immediately, and has been a devoted practitioner ever since. Aino’s desire is to help you connect with the teacher within, to live your yoga every day and every moment. She is known as a passionate, creative and kind teacher and she is particularly loved for her healing hands-on adjustments. Aino is a Teacher Trainer and Mentor in the ISHTA Yoga Teacher Training in NYC and Finland, and she hosts Yoga Retreats around the world. She is also a Raindrop Technique practitioner as well as a Reiki Master.