Detox Flow: Transitioning Into Spring with a Kapha Balancing Class
Ayurveda is the ancient Indian science of life, which seeks to create harmony of the elements within and without. The transition of the seasons from winter to spring requires a “shedding” of all of the excesses we take on in order to reveal a more luminous, radiant, and revitalized self.
In this class, Sarah Platt-Finger will lead you through a sequence of sat kriyas (purification techniques), bandhas (locks of energy) and asana (physical postures) to help detoxify the physical and subtle body, while the soul-enhancing sounds of Aya and Tyler facilitate this shift on all levels. Specific essential oils will be used to ignite the inner fire of transformation, leaving you feeling replenished, renewed, and re-centered.
Bio: Yogiraj Sarah Finger is the co-founder of ISHTA Yoga with her husband, Yogiraj Alan Finger, ranked one of the top 7 yoga studios in Manhattan by Citysearch. She is a celebrity renowned yoga teacher who also leads trainings and workshops internationally. Her signature class, “Sweat and Samadhi” has been featured in Well and Good, Yoga U Online and Origin magazine. She is a featured teacher on Yoga U Online and a brand ambassador for Lululemon. She is also on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.