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Letting Go of Fear – Inversion Workshop with Jodie Rufty

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31 Jul

Letting Go of Fear – Inversion Workshop with Jodie Rufty

July 31 @ 2:30 pm - 4:30 pm
$40

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Inversions are a great venture into the unknown. It is the “unknown” that most of us fear, and being upside down can be an overwhelming experience. The fear of falling or of hurting oneself is an obvious factor, yet the deeper unconscious fear is often the fear of death..our mortality. To remain conscious when all of your normal body/mind landmarks shift takes great courage and attention.

Inversions make us stronger. They improve strength in our spines and upper body as well as mental and emotional courage. Inversions invite us to gently confront our fears and therefore move through them. Through constant discipline and practice inversions can soon become as effortless as standing on one’s own two feet. When we can stand tall in our power anything is possible and therefore there is nothing we can not achieve !

Come join me for this fun filled, empowering and courageously uplifting workshop! We will curiously investigate our fears with non-judgemental awareness and begin to slowly let them go with love.

Sunday, July 31 – 2:30 – 4:30 pm est
EB $35 / Day of $45
Special Pricing for ISHTA Members / Acharya
In-studio only
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Event Details

Date: July 31 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Venue ISHTA
Address: 56 East 11th Street
Organizer Name: ISHTA Yoga