ISHTA Mallorca with Alan and Sarah Finger & Ulrica Norberg
Join Yoga Masters Alan and Sarah Finger and Scandinavian Yoga Master Ulrica Norberg, for a 5 day retreat on the beautiful island of Mallorca, Spain.
Kavi Yogiraj Alan Finger shares his over 55 year experience of yoga, Tantra, and sarah-al-ulricameditation in this spiritual immersion with initiated Masters Sarah Finger and Ulrica Norberg. Immerse yourself in the various aspects of Hatha, Tantra, and Ayurveda, learning how to integrate these ancient sciences into modern living. During the course of the retreat, Alan, Sarah and Ulrica will share with you how different tools of yoga and meditation can help us live more balanced and graceful life.
Come as you are, from whatever standpoint you are at in your own personal practice. The days spent here will aid you in how you use, conserve and manage energy; to empower yourself and others, and help you to cultivate your own voice. Explore the balance of how to take action when needed while connecting to your inner spirit. Finally, we will look at how all this tools of
self-study help us to create more harmonious relationships with others.
The retreat will consist of a daily morning and afternoon yoga/meditation session, with a focus on deepening your practice on all levels and creating cohesion in body, mind, and spirit. Your days will start with asana practice taught by Sarah and/or Ulrica followed by a powerful signature meditation practice with Alan. The afternoons are spent through lecture followed by a more cooling, inquiring ISHTA Yinyoga, yoga Nidra or Restorative practice.
Surrounded by nature, you will be invited to strip back layers of yourself to find the freedom, harmony, and creativity that are at the very core of your being. Located on the Costa d’en Blanes in the south of Mallorca, and with direct access to two coves with crystal-clear water, the H10 Punta Negra is an exclusive Boutique Hotel in one of the island’s most beautiful areas. You can indulge yourself in swimming in the ocean or in one of the Hotel´s pools or visit the Spa/Beauty centre, play golf, dive or snorkel or just lounging in one of the sunbeds on the beautiful terraces of this facility. The hotel has free wi-fi.
Within walking distance from the Hotel you find Puerto Portals, the most prestigious nautical and leisure complex on Mallorca
Dates & Times
The retreat begins with an afternoon session on Saturday, May 20 at 2.30 pm and concludes at 2 pm on Thursday, May 25. Check-in time is 2 pm. Checkout time is at noon.
Rates
Rates include Breakfast buffet and 2 dinners (Saturday and Wednesday evening). Lunch and excursion will be at your own discretion.
The rate includes:
- 1 Post-flight welcome class with Sarah and Ulrica
- 5 morning meditation classes
- 5 morning asana classes
- 5 afternoon satsangs with Alan, Sarah or Ulrica
- 5 evening restorative/yin classes with Sarah or Ulrica
- Standard Room Superior Room
- Single $2218 $2386
- Double (pp) $1799 $1883
Information
1,65 EUR tourist tax per person/night will be charged to your room at your
departure.
We reserve our rights against large changes in the exchange rates.
NB! Minimum 25 participants for the retreat to take place.
For more information, please contact info@ishtayoga.se