Mona Anand’s ISHTA Yoga Nidra 101 – Immersion / Mini-Training

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10 May

Mona Anand’s ISHTA Yoga Nidra 101 – Immersion / Mini-Training

May 10, 2019 @ 12:30 pm - 5:30 pm


Haven’t done Mona Anand’s ISHTA Yoga Nidra Training and want to enroll in the Yoga Nidra and the Chakras Training? Join us for this immersion with Mona!*

This yoga nidra immersion / mini training, designed for students and teachers, is based on a nine-step system of yoga nidra Mona developed with Alan Finger called “Mona Anand’s ISHTA Yoga Nidra”. Participants will develop a basic understanding of each of the nine steps along with the benefits and  science behind yoga nidra. The workshop with begin with a long yoga nidra practice to give students a first-hand experience of this technique.

Participants will then be introduced to three different rotations through the body that Mona has developed and used for different purposes including lifting your spirits, helping to ground and center or finding balance. The training will also focus on visualization, both learning how to develop, and teach, long visualizations. It is the perfect way to deepen your understanding of yoga nidra or refresh before the Yoga Nidra and Chakras training.

Price: $100 / $125 Day of

Date: Friday, May 10 | 12:30 – 5:30 pm

*This immersion can be used as a pre-requisite for Yoga Nidra and the Chakras Training.



When the yoga nidra training was announced, I couldn’t sign up quickly enough. After having completed the 300hr ISHTA training with Mona as my mentor and having a taste of “Mona Anand’s ISHTA Yoga Nidra” technique as part of that training, I was eager to spend more time with both. The transmission of this work from Mona to her students is nothing short of magical. Her tremendous knowledge and insights of yoga coupled with her well-known humor is a potent combination. However, when the transmission is yoga nidra there is something almost other- wordly that occurs. Her passion for this work is in every word she speaks, whether one is being guided through a yoga nidra by her or is in the midst of learning this powerful technique from her. The class content was interesting and thorough and Mona creates a warm and engaging environment that allows for an even more satisfying learning experience.”

~ Tisha Ford, ISHTA Yoga Teacher, RYT-500


“Thank you. The scope of the series is so comprehensive, expansive and seamless and the depth of knowledge and wisdom informing the artful teaching so integrated that I am in awe. I thank you. 

Even the 3 hour class yesterday with the expanded yoga nidra after the asana flow (with restorative!) was a master class in the art of teaching various modules from such a depth of understanding that their connection itself was manifest. In gratitude. “

~ Shailly Agnihotri ,ISHTA 500-hour Teacher

Event Details

Date: May 10, 2019 @ 12:30 pm - 5:30 pm
Time: 12:30 pm - 5:30 pm
Address: 816 Broadway
Organizer Name: ISHTA Yoga