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This workshop is designed to support you during kapha season. According to Ayurveda kapha imbalance appears as feelings of lethargy and even depression. All the techniques and the practice has been designed to invite inspiration and to lighten your energy. This is for all levels and you are invited exactly as you are. However, if you have been feeling particularly down and heavy, then this is especially for YOU. The law of attraction says that how we feel magnetizes more of that, therefore it is of utmost importance we become conscious and do what helps us to raise our vibration higher.

First part of this workshop I will share with you my personal go-to tricks when feeling down and low. How to bring in more positivity and make it a consistent part of your life. During the asana part of this workshop, we will explore how we can use our practice to shift the way we feel. We do this by moving through yoga sequences, undulations, and spirals. The movements flow like poetry through the beautiful melodies of uplifting music. Yogis use many tools to change our vibration, and during our practice, we will explore pranayama techniques and visualizations. Connect to your practice from the inside and embrace the different ways of inviting new energy to circulate prana in your being.

$30/ $35 day of

Bio – Aino Siren grew up in Finland and moved to New York in 1999 to pursue a dance career.  She included yoga as a complement to her dance training, felt a connection immediately, and has been a devoted practitioner ever since.  Aino’s desire is to help you connect with the teacher within, to live your yoga every day and every moment.  She is known as a passionate, creative and kind teacher and she is particularly loved for her healing hands-on adjustments. Aino is a Teacher Trainer and Mentor in the ISHTA Yoga Teacher Training in NYC and Finland, and she hosts Yoga Retreats around the world.  She is also a Raindrop Technique practitioner and trainer as well as a Reiki Master.

Cancellation policy: Full pre-payment at the time of enrollment is required to reserve a space in workshops. Refunds or cancellations are available up to 48 hours prior to date of workshop.