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Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand

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03 Jun

Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand

June 3 @ 2:30 pm - 4:30 pm

In-Studio + Online Registration

June 3 | 2:30 – 4:30 pm est – In-Studio + Online

This chakra governs our energy level, ability to meet challenges and our sense of self. If you feel like you’re low in energy, will power and self confidence – or conversely – on overdrive and unable to relax, this workshop will help to rebalance your fire.

The workshop will begin with gentle guided asana to release tension from the body, breath, and mind. Participants will then recline on bolsters/ pillows to the sound of soothing music, the aroma of essential oils and gentle hands on adjustments (for in-studio participants). The workshop will end with a 30 – 40 minute long yoga nidra with all nine steps designed to balance the Manipura chakra.

You’ll leave this workshop feeling relaxed, revitalized, and ready to meet the challenges in your day to day life.

In-Studio (limited) $40 in advance / $50 day of. Online $30 in advance / $40 day of.