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A practice designed to release heaviness and lethargy in your emotional state, your body and your mind, to lift your energy and expand your consciousness.
The workshop will begin with gentle asanas and pranayama to help release tension from your breath, body and mind, followed by delicious restorative poses accompanied with gentle hands on adjustments and the aroma of essential oils, all specially selected to open your heart and lift your spirits. The restorative poses will be accompanied by live sound healing with Elena who will circulate around the room using both Divya Swarah and Rain Sticks to help sooth your nervous system and lift your energy using sound vibration. The practice will end with a thirty to forty-minute long yoga nidra designed to lift your energy, expand your consciousness and feel a oneness with the world around.
In the Ayurvedic system, we are made up of five elements: earth, water, fire, air, and space. We each have our own unique mix of these elements. Disease is caused when there is an imbalance in the mix of these elements. In winter and spring the earth and water element within us tend to increase creating a Kapha condition, which can manifest as feeling sluggish and depressed and less forgiving of ourselves and others. Kapha conditions can also manifest as congestion in the lungs and other mucus related illnesses.
Throughout the practice the soothing sounds or Aya and Tyler’s sound bath will help transport you to a place of deep inner stillness and lightness.
Times: 6:30- 8:30 pm
Rates: $50 – In-studio. $40 – Online or On Demand. Special prices for ISHTA Acharya and Members.
ISHTA Community Event to follow from 8:15 – 9 pm! Join Mona and the ISHTA Community for some drinks and small bites after the workshop!