The in-studio option of this workshop is sold out, online live stream / on demand is available!
In the season of giving, this holiday workshop will help you to release layers of inner tension, connect to your own inner light, and bring light and love to yourself, your relationships and the world around.
Anahata (heart) chakra is the energy center that governs relationship. The holidays are a season of giving attention to our relationships, and when this energy center is balanced we have a healthy relationship with ourselves and others. We are both compassionate and self loving.
The practice will begin with gentle asana to release stress from the breath and tension from the muscles and joints. This will be followed by a series of restorative poses accompanied by live sound healing with Elena, the aroma of seasonal essential oils, and gentle hands-on adjustments. The workshop will end with a thirty to forty-minute long holiday yoga nidra designed to deeply relax, rejuvenate, and get into the spirit of giving.
The entire practice including the asana, restorative poses, pranayama and yoga nidra will be designed to bring balance to this energy center.
Date/ Time: December 8, 2:15 – 4:30 pm est. Rates: $40 EB, $50 Day of. Special Pricing, ISHTA Members and Acharya. Questions? Email Rumika.