Join Megan Young for a relaxing self-care exploration on Mothers Day. This 2-hour workshop will include:
- A guided self-massage practice using yoga therapy balls and breathwork, aimed to create more freedom in the soft tissues of the body
- A restorative yoga sound bath with crystal singing bowls and tuning forks, to sink into bliss and renewal
Offer yourself space for self-inquiry, recalibration, release, and rest. This workshop is open to mothers, non-mothers, and all who practice mothering in their own ways.