Welcome to a soulful journey on your mat. In this special, inquiry based Yin Yoga class, we will move meditatively, gently, and intentionally through the body’s tissues, in order to connect to our essence; that inner power, or Spirit.
Ulrica welcomes you to explore the now in your body without measuring or evaluating, but through an experience of being organic and fluid. In Yin Yoga, we ride on our breath with intention, in order to settle into the present moment, and deepen our practice.
Be the searcher. A searcher of sensation, of being, of limitlessness – with no shoulds nor woulds. Just you, a mat, a practice, some soulful tunes, and your breath.