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Samadhi is the state of yoga, and it is the first pada, or pillar of the Yoga Sutras of Patanjali. This matrix of pure consciousness is our true nature and our birthright, but it gets clouded by our thoughts and attachments.

In this workshop, Alan and Sarah will draw inspiration from Alan’s most recent book: Tantra of the Sutras, to illuminate and integrate the teachings of the sage Patanjali.

The session will include heat-building asana followed by cooling yin postures which will be enhanced through powerful kriya techniques led by Sarah.

Alan will close the practice with a signature Tantric meditation to access this state of yoga, or universal intelligence.

Learn about the wisdom of yoga and gain access to the tools that help us to skillfully weave it back into our living.

$45/drop in, $50 day of event