The Pillars of ISHTA Yoga, A One Day ISHTA Immersion

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04 Feb

The Pillars of ISHTA Yoga, A One Day ISHTA Immersion

February 4, 2021 @ 9:00 am - 5:45 pm


A virtual, one day immersion with ISHTA Founder Alan Finger and ISHTA Yogiraj’s Sarah Finger, Mona Anand, Peter Ferko and Wendy Newton.

ISHTA stands for the integrated science of Hatha, Tantra and Ayurveda. In this one day immersion we will explore each of these pillars of ISHTA yoga. The day will include a classic ISHTA Diksha meditation, an invigorating seven segments asana practice, a gentle asana practice to broaden your perspective and a pranayama and yoga nidra practice to end the day. Discussions sprinkled throughout the day will include the ISHTA approach to meditation, asana, ayurveda, and tantra.

February 4, 9 am – 5:45 pm est via live stream
$130 EB / $160 Regular Rate

The Schedule for February 4th:

9:00-9:30am – The ISHTA Approach to Asana with Sarah Finger
9:30-11:00am – Seven Segments Practice with Sarah Finger
11:00-11:30am – FIKA / Break
11:30-12:30pm – ISHTA Ayurveda with Mona Anand
12:30-1:15pm – Lunch
1:15-1:45pm – The Importance of Meditation to Advance Your Life with Alan Finger
1:45-2:15pm – ISHTA’s Signature Meditation ( ISHTA Diksha)  with Alan Finger
2:15- 2:30pm – FIKA / Break
2:30-3:30pm – ISHTA Tantra of the Yoga Sutras Practice with Wendy Newton: A gentle asana and meditation practice to broaden your perspective
3:30-3:45pm – FIKA / Break
3:45-4:45pm – ISHTA Tantra – The Science to Enlightenment in Life with Peter Ferko
4:45-5:45pm – Pranayama and Kriya Yoga Nidra Practice with Mona Anand

Event Details

Date: February 4, 2021 @ 9:00 am - 5:45 pm
Time: 9:00 am - 5:45 pm
Venue ISHTA Online
Organizer Name: ISHTA Yoga