Join Yogiraj Katrina Repka for this two-hour Valentine’s day workshop aimed at balancing the energy of Anahata – the heart chakra – and experiencing its corollary, unconditional love. Usually when we think of Anahata we focus on balancing the energy in the chest and upper back. But as we know from Tantra, it is in the unconscious at the base of the body that our deep, unresolved patterns lie. In this workshop we will start with a brief explanation of the philosophy behind the different levels of consciousness in the chakras, followed by an asana practice in which we work from the ground up to release samskaras and balance our chakras. The physical practice will be followed by seated pranayama and meditation designed to cultivate unconditional love, first towards the self, and then to extend this experience outwards.
February 14 | 12 – 2 pm est
Pricing: $30 EB / $40 Day of.