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Every Monday and Thursday ISHTA will have Complimentary Live Stream Classes – free to everyone! Share with your family and friends.
Monday:
7:45 PM – 8:30 PM
Meditation Class (Complimentary Class)
Mary Jo Marchisello
Alternating Thurdays:
5:15 PM – 6:15 PM
Meditation Class (Complimentary Class)
Sarah Finger
3:00 PM – 3:40 PM
Gentle Asana + Yoga Nidra (Complimentary Class)
Mona Anand
Alternating Thursdays – Members Only Class. No need to register, the link will come directly to your inbox on Sunday:
5:00 PM – 6:00 PM
Meditation Class
Sarah Finger
5:00 PM – 6:00 PM
Gentle Asana + Yoga Nidra
Mona Anand