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Winter Solstice Restorative Yoga with Cathy Lilly

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23 Dec

Winter Solstice Restorative Yoga with Cathy Lilly

December 23, 2023 @ 2:00 pm - 3:30 pm

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Cultivate your inner light for auspicious days ahead. Cathy Lilly, a certified yoga therapist, will guide you to relax, reflect, and reset, while paused in spacious restorative yoga poses. This Winter Solstice heralds the opportunity to renew oneself to embrace growth and opportunities!

Asanas, pranayama, and kriya techniques will be explored so to create suppleness within the body and mind; quite handy when faced with reactive energies during the busy holidays. Cathy will also include a healing Ayurvedic technique to optimize digestion and ward off IBS, etc. A 48 hour on demand recording is available for those who miss the online live stream.

Dec 23, 2 – 3:30 pm
Pricing: In-studio: EB $30, $35 Day of. Online, $25.
In-studio and Online / On Demand
Cathy Lilly, C-IAYT, teaches to share gratitude and help others discover the healing aspects of yoga. Decades ago she discovered how to release her own debilitating pain triggered by grief and spinal injuries, informing her on how to adapt movement and breath to alleviate suffering. This led to her teaching yoga therapy in a doctors’ medical practice, to patients with diagnoses ranging from chronic low back pain to osteoporosis. Today, besides doctors’ referrals, Cathy teaches group yoga classes at ISHTA Yoga and private student lessons. She’s also an expert source for major media outlets, including ABC World News Tonight.

 

Event Details

Date: December 23, 2023 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA
Address: 816 Broadway
Organizer Name: ISHTA Yoga