If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!
We will begin with asana, to tap into the Anahata Chakra (Heart Center) then do some writing, followed by a meditation to open the Vishuda Chakra (Communication and creativity center), then more writing and we end up with a Yoga Nidra to release unconscious blocks, and more writing! Through guided meditations, visualizations and writing games, we will open the channels to let the chatter of the mind subside and write from our hearts.
Bio: Puy Navarro, ERYT-500, ISHTA yoga senior teacher, Spanish native, actress and a theater producer focusing on social issues and human rights in New York since 2005. Puy began writing when she felt the need to turn the play she had produced at the United Nations into a film script. Puy’s script “Life is a Dream” was selected at Dreamago 2014, International Writers Lab, whose Godfathers include Stephen Frears, Benicio del Toro and Ricardo Darin, among others. She has a Masters Degree in Creative Writing from NYU, and has worked for the Rubin Museum of Art as a Story Teller for their “Sleepovers”, she has written short stories and has performed for “The Moth” at their community programs.