Writers Meditation Workshop: From the Heart to the Mouth, to the Page with Puy Navarro

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10 May

Writers Meditation Workshop: From the Heart to the Mouth, to the Page with Puy Navarro

May 10, 2020 @ 12:00 pm - 1:45 pm



*Live stream links to this workshop will arrive in your inbox 30 minutes before the start time of the workshop

If you are looking for the perfect Mother’s Day gift, and you’ would like to share an activity with your Mother – or your loved ones – while keeping social distance, give the gift of this workshop!

If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious human being and want to see what’s possible when you write from your heart, come to this workshop!

We will begin with asana, to tap into the Anahata Chakra (Heart Center) then do some writing, followed by a meditation to open the Vishuda Chakra (Communication and creativity center), then more writing and we end up with a Yoga Nidra to release unconscious blocks, and more writing! Through guided meditations, visualizations and writing games, we will open the channels to let the chatter of the mind subside and write from our hearts.

Bio: Puy Navarro, ERYT-500, ISHTA yoga senior teacher, Spanish native, actress and a theater producer focusing on social issues and human rights in New York since 2005. Puy began writing when she felt the need to turn the play she had produced at the United Nations into a film script. Puy’s script “Life is a Dream” was selected at Dreamago 2014, International Writers Lab, whose Godfathers include Stephen Frears, Benicio del Toro and Ricardo Darin, among others. She has a Masters Degree in Creative Writing from NYU, and has worked for the Rubin Museum of Art as a Story Teller for their “Sleepovers”, she has written short stories and has performed for “The Moth” at their community programs.

Price: $25 / $30 Day of

Event Details

Date: May 10, 2020 @ 12:00 pm - 1:45 pm
Time: 12:00 pm - 1:45 pm
Venue ISHTA Online
Organizer Name: ISHTA Yoga