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The practice of Yin Yoga has had a huge impact on my studies of graceful living. The reality is that our tissues begin drying up from our early thirties on. Synovial fluid in our joints, which has an egg-like consistency and acts as a joint lubricant, begins to lose its viscosity. As a result, the physical grace we once had begins to decrease; our movements become less and less smooth; risk of injury increases; and the time it takes to heal increases.

Kickstart the graceful living process by joining me at my Yin for Graceful Living workshop on December 3rd from 1:45-3:45. Through a full body Yin practice we will work toward restoring range of movement, let go of stored tension that builds up within the Chakras, and develop our mind to become our ally rather than a battle ground. In short, we will tap into and unleash blocked energy within. The result will be a lighter step and a feeling of spaciousness and clarity in body and mind.

All levels welcome. Bring socks and a sweater for super comfort!

$30 in advance / $35 day of

Cancellation policy: Full pre-payment at the time of enrollment is required to reserve a space in workshops. Refunds or cancellations are available up to 48 hours prior to date of workshop.