Yoga Journal Live – The Chakras and Optimal Living with Alan and Sarah Finger
Yogirajs Alan and Sarah Finger will be offering the following course at this years Yoga Journal Live NY:
The chakras are wheels of energy which act as the headquarters of each element that exist in our being: earth, water, fire, air, and space. The chakras govern every aspect of our being, from our physical body, to our glandular system, to our thoughts and emotions.
In this workshop, Sarah and Alan will take you through a daylong immersion of the chakras through asana, visualization, sound, and meditation. See how these energy centers can serve to enhance and empower all aspects of your living.