Join Sarah Platt-Finger and Melanie Salvatore-August in exploring immune boosting asanas, pranayamas and the key marma or energy points within them. Sarah and Mel share these potent tools based on years of study and many directly from the empowering new book release Yoga to Support Immunity; Mind, Body, Breathing Guide to Whole Health.
Learn how to reset your nervous system, increase circulation, and reduce inflammation to reduce pain and feel your very best. Be guided to integrate key self-care and micro practices into your daily life that support detox and create a receptive space to heal.
This workshop includes lecture, instruction and gentle experiential practice.
This is a pivotal time in history to empower whole health.
When we heal ourself we help heal the world.
Saturday, August 28th
2pm – 4pm est/ 11am – 1pm pst
$30 EB, $35 Day of