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Yoga Nidra and Chakras Training: Swadisthana Chakra with Mona Anand

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25 Feb

Yoga Nidra and Chakras Training: Swadisthana Chakra with Mona Anand

February 25 @ 9:00 am - 4:30 pm
$120

Register Here

Yoga Nidra and the Chakras** – Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop)

Swadisthana Chakra Training: February 25, Lecture Session 9 – 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2:30 – 4:30 pm est.

Manipura Chakra Training:

April 21 – Lecture Session, 10 – 1 pm est, April 22, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra (Experiential Workshop), 2:30 – 4:30 pm est
Anahata Chakra Training
 
May 19 – Lecture Session, 10 – 1 pm est, May 20 – Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2:30 – 4:30 pm est
Vishuddha Chakra Training
 
June, 2022 (Exact Dates TBD)
 
Ajna + Sahasrara to be announced for 2022

 

This training now includes a Q+A Sessions with Mona! This training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance. The training will include:

  • Practices taught by Mona with asana, restorative postures and all nine steps of yoga nidra designed for specific chakras
  • Opportunity to design and practice teaching yoga nidra and receive feedback on sequences
  • Develop short, mid-length and long yoga nidra practices for specific chakras
  • Lecture and discussion group on how to recognize imbalances in specific chakras
  • Discussion on how to sequence asana and restorative postures for specific chakra imbalances
  • How to integrate pranayama, mantra and visualization for specific chakra imbalances

Training includes Lecture + Workshop. Workshop may be attended individually.

Pricing:
Individual Chakra (online workshop and lecture session) EB: $120 / Regular Rate: $150. Individual Chakra (in-studio workshop and online lecture session) EB $130 / Regular Rate: $160. Four Chakras, $425 (Save $55). Special pricing for ISHTA Acharya and Past Trainees.

A set number of sessions will be available on demand for missed live stream sessions. Additional Chakra dates in this series to be announced. 

**This is an advanced training, for those who have a background in Mona Anand’s ISHTA Yoga Nidra. If you have not had prior experience, there is a five hour primer available via recording.

Event Details

Date: February 25 @ 9:00 am - 4:30 pm
Time: 9:00 am - 4:30 pm
Venue ISHTA Online
Organizer Name: ISHTA Yoga