New Dates TBA: Yoga Nidra and Chakras: Muladhara Chakra Course with Mona Anand

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21 Sep

New Dates TBA: Yoga Nidra and Chakras: Muladhara Chakra Course with Mona Anand

September 21 - September 22

Registration Opening Soon – New Dates To Be Announced!

Yoga Nidra and the Chakras – Each individual Chakra Course includes a Lecture Session and Restorative / Yoga Nidra Workshop. More Chakras to be announced soon! 

Muladhara Chakra Course (Available live in-studio and online)

  • Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra, 6:30 – 8:30 pm
  • Lecture Session, 2 – 4:30 pm
  • Optional Course Q + A, 12:30 – 1:30 pm

This training includes a Q+A Sessions with Mona! This training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance. The training will include:

  • Practices taught by Mona with asana, restorative postures and all nine steps of yoga nidra designed for specific chakras
  • Opportunity to design and practice teaching yoga nidra and receive feedback on sequences
  • Develop short, mid-length and long yoga nidra practices for specific chakras
  • Lecture and discussion group on how to recognize imbalances in specific chakras
  • Discussion on how to sequence asana and restorative postures for specific chakra imbalances
  • How to integrate pranayama, mantra and visualization for specific chakra imbalances

Training includes Lecture + Workshop. Workshop may be attended individually.

Pricing: Individual Chakra Course EB: $120 / Regular Rate: $150.  Four Chakras, $425 (Save $55). Special pricing for ISHTA Acharya and Past Trainees.

A set number of sessions will be available on demand for missed live stream sessions. Additional Chakra dates in this series to be announced. 

**This is an advanced training, for those who have a background in Mona Anand’s ISHTA Yoga Nidra. If you have not had prior experience, there is a five hour primer available via recording.

Event Details

Date: September 21 - September 22
Time: -
Venue ISHTA Online
Organizer Name: ISHTA Yoga