Updated Date: Full Anahata Training (Workshop and Lecture Session) – Dec 17th!
Yoga Nidra and the Chakras – The Lower Chakras:
Anahata Chakra Training (In person option available for 15 spots in Workshop only): Dec 17, Lecture Session, 9 – 12 pm est, Restorative / Yoga Nidra Workshop to Balance Anahata Chakra (Experiential Workshop), 2 – 4 pm est. Community Event 5 – 7 pm est.
Muladhara Chakra Training: January 20, Lecture Session, 2 – 5 pm est. January 21, Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra (Experiential Workshop), 2 – 4 pm est.
Swadisthana Chakra Training: February 25, Lecture Session 9 – 12 pm est. Restorative / Yoga Nidra Workshop to Balance Swadisthana Chakra (Experiential Workshop), 2 – 4 pm est.
Manipura Chakra Training: March 10, Lecture Session, 2 – 5 pm est. March 11, Restorative / Yoga Nidra Workshop to Balance Manipura Chakra, (Experiential Workshop), 2 – 4 pm est.
The full training now includes a Q+A Sessions with Mona! This training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance. The training will include:
- Practices taught by Mona with asana, restorative postures and all nine steps of yoga nidra designed for specific chakras
- Opportunity to design and practice teaching yoga nidra and receive feedback on sequences
- Develop short, mid-length and long yoga nidra practices for specific chakras
- Lecture and discussion group on how to recognize imbalances in specific chakras
- Discussion on how to sequence asana and restorative postures for specific chakra imbalances
- How to integrate pranayama, mantra and visualization for specific chakra imbalances
Training includes Lecture + Workshop. Workshop may be attended individually.
Full Training Early, Early Bird (through Nov 29): $425. Full Training Early Bird (through Dec 6th) $450. Full Training Regular Rate: $575. (Individual Chakra (Workshop and Training) EB: $120 / Regular Rate: $150. Special pricing for ISHTA Acharya and Past Trainees.
A set number of sessions will be available on demand for missed live stream sessions. Additional Chakra dates in this series to be announced.