Align to Your Core – A Workshop with Hillevi Borga

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14 Nov

Align to Your Core – A Workshop with Hillevi Borga

November 14, 2021 @ 10:00 am - 12:30 pm

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Align to Your Core – A Workshop with Hillevi Borga

Deep inside our center is a place that is always the same. When we’re in touch with that core, it is easy to navigate life. Our inner compass clearly shows us the way. Despite the difficulties we face in life, we get through it when we live in contact with our innermost intuitive self. When we move from the core we move in a different way, more stable, with ease, with access to our deep inner strength. There is a grace and power in the physical expression of a movement that comes from our core.
But how do we get there, and how do we use it when we get there?
In this workshop, we are going to explore early development movement patterns, natural core activation, simple exercises that facilitates for activation of the inner core. We will bring core into the asanas as we look at the relationship between alignment and core. We will see how this might help in management of injuries and back pain. And as we arrive in our core we then are at an excellent place for deep meditation.

Yoga Sutra III:29 NĀBHI CHAKRE KĀYA VYŪHA JNĀNAṀ; Through the study of umbilical cords, one acquires knowledge of the constitution of the body.

Join Hillevi Borga, reg. Physiotherapist (MSc), and Yoga Teacher (E-RYT 500) Physical Therapist, MSc for this fun and explorative workshop on the core.


Pricing: $30 EB / $40 Day of.
ISHTA Members: $20 Email: to sign up with special pricing.

Bio: Hillevi lives in Stockholm Sweden, she is teaching yoga and works clinically as a physiotherapist. She is frequently teaching anatomy, physiology and science of movement in Yoga Teacher Trainings. Being Passionate and curious about the human creation, its function, its capacities and its innate magic she continuously keeps on learning and teaching.

Event Details

Date: November 14, 2021 @ 10:00 am - 12:30 pm
Time: 10:00 am - 12:30 pm
Venue ISHTA Online
Organizer Name: ISHTA Yoga