Rest and Digest with our Holiday Yin Yoga offering!
The holiday season is here and what better than to add some resting and digesting for body and mind? This yin yoga session with ISHTA Teacher Helen Jansson will slowly open up stiff hips, backs, and shoulders; help digestion, and spread fresh, new energy into fascia – while prana rejuvenates your soul.
Get ready with two pillows, two blocks or books and a blanket. Come alone or with your loved ones, and let’s meet on zoom!
Dec 25, 4 – 5:15 pm eastern.
$25 / $10 ISHTA Members