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July 2021

Date: July 8, 2021 @ 11:00 am - 12:30 pm
Time: 11:00 am - 12:30 pm
Venue ISHTA Online

Karma is the force of action that creates and motivates life from the very beginning of the universe as we know it. In this course, we will explore the role of karma and how it affects our lives and the choices we make, especially in this very unique time of transition.

Date: July 15, 2021 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA Online

Karma is the force of action that creates and motivates life from the very beginning of the universe as we know it. In this course, we will explore the role of karma and how it affects our lives and the choices we make, especially in this very unique time of transition.

Date: July 22, 2021 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA Online

Meditation helps us to see things as they really are, without the distortion of our mind and the mental chatter it creates.  Because our senses get distracted by the external world, we get trapped into identifying with those forms as our reality.

August 2021

Date: August 6, 2021 @ 12:00 pm - 1:30 pm
Time: 12:00 pm - 1:30 pm
Venue ISHTA Online

For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year. As we move into a new, post pandemic world, we are offering students a chance to gain a deeper understanding of yoga philosophy, and its tools and techniques - to help embrace the opportunities and challenges we all face, and to help us find meaning in this collective experience.

Date: August 12, 2021 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA Online

For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year. As we move into a new, post pandemic world, we are offering students a chance to gain a deeper understanding of yoga philosophy, and its tools and techniques - to help embrace the opportunities and challenges we all face, and to help us find meaning in this collective experience.

Date: August 22, 2021 @ 10:30 am - 12:00 pm
Time: 10:30 am - 12:00 pm
Venue ISHTA Online

For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year. As we move into a new, post pandemic world, we are offering students a chance to gain a deeper understanding of yoga philosophy, and its tools and techniques - to help embrace the opportunities and challenges we all face, and to help us find meaning in this collective experience.

Date: August 26, 2021 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA Online

When it comes to injuries that we meet on the yoga mat, there can be a wide range and variety. There are acute injur-ies, and chronic, or long- term issues, that can be on going. Injury can also happen from overusing + overloading a joint or a muscle over time. In this course, we will discuss common injuries, and share advice around how to manage them. Injury management and rehabilitation should always be individualized, as the variations and backgrounds of injuries, as well as the conditions of the individual, are many.

September 2021

Date: September 2, 2021 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA Online

Register here Summer lecture Series: Continuing Education at ISHTA For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year.…

Date: September 12, 2021 @ 10:00 am - 12:30 pm
Time: 10:00 am - 12:30 pm
Venue ISHTA Online

Tantra Yoga philosophy provides a framework for experiencing every aspect of life as interconnected with our highest self.

December 2021

Date: December 17, 2021
Time: -
Venue ISHTA Online

Register here Updated Date: Full Anahata Training (Workshop and Lecture Session) - Dec 17th!    Yoga Nidra and the Chakras – The Lower Chakras: Anahata Chakra Training (In person option available for…

February 2022

Date: February 25, 2022 @ 9:00 am - 4:30 pm
Time: 9:00 am - 4:30 pm
Venue ISHTA Online

Register Here Yoga Nidra and the Chakras** - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Swadisthana Chakra Training: February 25, Lecture Session 9 -…

May 2022

Date: May 12, 2022 @ 9:00 am - 5:00 pm
Time: 9:00 am - 5:00 pm

Register Here Anand Menza Online Pillow Restorative Immersion The art of teaching and practicing restorative yoga with pillows and home props in a one day online training May 12 | 9 -…

June 2022

Date: June 2, 2022 - June 3, 2022
Time: -
Venue ISHTA Online

Register Here Yoga Nidra and the Chakras - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Manipura Chakra Training: June 2 -  Lecture Session, 10…

February 2023

Date: February 22 - February 27
Time: -

  Register Here This course can be taken in-studio or online. Participants can take individual days* (Thurs / Monday), Wednesday's lecture*, or the full course!  Delve deeper into the practice of Restorative…

Date: February 22 - February 27
Time: -

The Anand Menza Restorative Yoga Course with Mona Anand + Gina Menza is coming up Feb 22 - 25, + 27. Take the full course, or drop in for the following individual…

May 2023

Date: May 17 - May 19
Time: -

Register Here Join Mona Anand for her annual three day yoga nidra foundations course. Learn the science behind yoga nidra and it’s numerous benefits while releasing layers of inner tension you may…

August 2023

Date: August 4 - August 6
Time: -

Save the date! This 3 day, online training will be held August, 2023. Details to follow! 

Date: August 7 @ 10:00 am
Time: 10:00 am - 10:00 am
Venue ISHTA
Address: 816 Broadway

Register ISHTA Self-Marma Course with Alan and Sarah Finger (Available live in-studio and online!) Marma points are like “little brains” that feed the organs, glands, nerves, and cells of the body with…

September 2023

Date: September 21 - September 22
Time: -
Venue ISHTA Online

Registration Opening Soon - New Dates To Be Announced! Yoga Nidra and the Chakras - Each individual Chakra Course includes a Lecture Session and Restorative / Yoga Nidra Workshop. More Chakras to…

December 2023

Date: December 5 - December 7
Time: -
Venue ISHTA Online

Register Here This is an online, live streamed training with select sessions offered hybrid.  Meditation has been a profound tool for the healing and transformation of the human psyche for millennia. Modern…

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