Karma is the force of action that creates and motivates life from the very beginning of the universe as we know it. In this course, we will explore the role of karma and how it affects our lives and the choices we make, especially in this very unique time of transition.

Meditation helps us to see things as they really are, without the distortion of our mind and the mental chatter it creates.  Because our senses get distracted by the external world, we get trapped into identifying with those forms as our reality.

For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year. As we move into a new, post pandemic world, we are offering students a chance to gain a deeper understanding of yoga philosophy, and its tools and techniques - to help embrace the opportunities and challenges we all face, and to help us find meaning in this collective experience.

For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year. As we move into a new, post pandemic world, we are offering students a chance to gain a deeper understanding of yoga philosophy, and its tools and techniques - to help embrace the opportunities and challenges we all face, and to help us find meaning in this collective experience.

For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year. As we move into a new, post pandemic world, we are offering students a chance to gain a deeper understanding of yoga philosophy, and its tools and techniques - to help embrace the opportunities and challenges we all face, and to help us find meaning in this collective experience.

When it comes to injuries that we meet on the yoga mat, there can be a wide range and variety. There are acute injur-ies, and chronic, or long- term issues, that can be on going. Injury can also happen from overusing + overloading a joint or a muscle over time. In this course, we will discuss common injuries, and share advice around how to manage them. Injury management and rehabilitation should always be individualized, as the variations and backgrounds of injuries, as well as the conditions of the individual, are many.

Register here Summer lecture Series: Continuing Education at ISHTA For so many of us, our yoga practice has played a profound and crucial role in helping us get through this pandemic year.…

Tantra Yoga philosophy provides a framework for experiencing every aspect of life as interconnected with our highest self.