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January 2022

Date: January 27 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA Online

Register here Human design is a synthesis of the Chinese I’Ching, Astrology, Chakras, the Tree of Life and Quantum Physics.   It is called the science of differentiation as it explains each…

February 2022

Date: February 25 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Address: 56 East 11th Street

A practice designed to release blocked feelings and memories and to expand into and enjoy life.

March 2022

Date: March 5 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Venue ISHTA Online

Online Only - Register here In-Studio Only - Register here Unbound Yoga Sutras with Wendy Newton Pranayama: Finding the Pauses that Balance the Nervous System and Quiet the Mind In the Yoga…

April 2022

Date: April 18 - April 25
Time: -
Venue ISHTA Online

Please click here to sign up for our In-Studio Classes, email us at to sign up, or visit the studio a bit before class time to sign up in-person.    

May 2022

Date: May 8 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Address: 56 East 11th Street

Register Sunday, May 8, 2-4 pm In-studio only Join Megan Young for a relaxing self-care exploration on Mothers Day. This 2-hour workshop will include: A guided self-massage practice using yoga therapy balls…

Date: May 14 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm
Venue ISHTA Online

Join Yogiraj Katrina Repka for this 2 hour workshop exploring the intricacies of pranayama through the lens of the koshas, We will truly come to understand the essence of the word pranayama, which has two meanings: “Prana” + “Yama” (to control) and “Pran” + “Ayama” (to stretch and extend).

Date: May 20 @ 11:30 am - 12:30 pm
Time: 11:30 am - 12:30 pm

This Friday, 10 - 12:30 PM. All Proceeds from Mona's 10 am class go towards Ukraine. afterwards, stay for tea and purchase cakes for Ukraine by Elena! Mona's Class Sign Up Join…

June 2022

Date: June 3 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm

In-Studio + Online Registration June 3 | 2:30 - 4:30 pm est - In-Studio + Online This chakra governs our energy level, ability to meet challenges and our sense of self. If…

Date: June 13 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm

If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!

Date: June 17 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue ISHTA Online

Register Here Private sessions can be an incredible way to tailor the yoga experience to the individual. They can be rewarding on many levels for both teacher and student, and are a…

Date: June 30 @ 5:00 pm - 7:30 pm
Time: 5:00 pm - 7:30 pm

Coming Home: An Evening of Celebrating ISHTA with Alan, Sarah, and Mona Register Here Although the world continues to shift and transform, ISHTA remains committed to providing a space for personal growth.…

July 2022

Date: July 1 @ 9:00 am - 4:00 pm
Time: 9:00 am - 4:00 pm
Venue ISHTA Online

Register Here Alan and Sarah are going to be in NYC! Join Alan, Sarah and Mona for a one day ISHTA Ayurveda Retreat at our new home base in NYC. Ayurveda is…

Date: July 5 @ 11:00 am - 12:15 pm
Time: 11:00 am - 12:15 pm
Venue ISHTA Online

Register Here Alan will be teaching his popular weekly ISHTA Meditation class on Tuesday, July 5, from our ISHTA home base live in NYC! Join Alan for class in-studio from 11 -…

Date: July 13 @ 11:00 am - 1:00 pm
Time: 11:00 am - 1:00 pm
Venue ISHTA Online

Register Here This week! Empowering Yin - A Workshop with Ulrica Norberg (Online) Connect to your inner wisdom through de- tensifying mind and body In this online workshop, Ulrica Norberg will guide…

Date: July 31 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Address: 56 East 11th Street

This workshop will be rescheduled for a new date - we will announce it shortly! Thank you. Inversions are a great venture into the unknown. It is the "unknown" that most of…

August 2022

Date: August 18 @ 6:15 pm - 8:15 pm
Time: 6:15 pm - 8:15 pm
Venue ISHTA Online

A practice designed to help cool us down and surrender when we’re feeling overheated, easily aggravated and on overdrive

Date: August 27 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm

Register here In-studio + Now Available Online (w/ 48 Hour On Demand Option) Join us for a pop up before the workshop experiencing 8Organics Daily Ritual, an Ayurvedic wellness and beauty supplement…

September 2022

Date: September 1 - September 6
Time: -

    ISHTA Class Specials! Purchase now through Tuesday, Sept 6! Membership special: Purchase a Gold or Silver membership (Gold: $150 in-studio and online, Silver: $110 in-studio only, ), and get 50%…

Date: September 8 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm

Register here As the cooler days of late summer make us long for leisurely days and the anticipation of busier autumn schedules create unnecessary anxiety, it is wise to sit in the…

Date: September 14 @ 10:00 am - 1:00 pm
Time: 10:00 am - 1:00 pm

Registration Setting Intentions for the Fall - Sankalpa with Alan, Sarah, and Mona Sankalpa is a seed of intention that resonates with your highest self. As we transition into the Fall, we…

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