In this workshop, we will get a chance to look into how yoga can have a positive effect on our blood pressure, and how we can use the techniques, and practices of yoga to keep our blood pressure at a sattvic level.
Join ISHTA Yogiraj Peter Ferko for a Thanksgiving morning workshop that puts extra meaning into a holiday that often gets reduced to too much eating! Take a balancing journey of asana, pranayama, and meditation to detox your body, focus your mind; to become more graceful, thankful, and wise.
A heart chakra practice designed for the holidays, focused on compassion, empathy, and love + acceptance of ourselves, others, and the world around us.
Welcome your New Year with consciousness and unbound potential with Sarah Platt-Finger. In this invigorating session we will purify the body with detoxifying poses and techniques to help let go of 2020, while integrating a powerful kriya to welcome the pure potential of the year to come. We’ll finish off with a replenishing restorative practice followed by a profound intention-setting meditation. The class will set the tone for balance, resilience, and infinite possibilities for each moment of the New Year.
In this powerful workshop, Alan, Mona, and Sarah will provide tools to help us all meet our soul’s purpose at this moment in time. Using asana, kriya, yoga nidra, mantra, and mudra, we will go deep into the layers of the unconscious to allow our authentic intention to manifest. Then, through conscious awareness, we can embed it into our being. The afternoon will provide you with the tools you need to achieve your new year's intention in all aspects of your life: personal, professional, emotional, and spiritual.
A practice designed to release blocked feelings and memories and to expand into and enjoy life.
Register here Springing Forward and Returning to Life, an In-Studio Essential Oil Restorative Workshop with Gina Menza Once we close the door on what life has been like lately, we can open…
Register Sunday, May 8, 2-4 pm In-studio only Join Megan Young for a relaxing self-care exploration on Mothers Day. This 2-hour workshop will include: A guided self-massage practice using yoga therapy balls…
Join Yogiraj Katrina Repka for this 2 hour workshop exploring the intricacies of pranayama through the lens of the koshas, We will truly come to understand the essence of the word pranayama, which has two meanings: “Prana” + “Yama” (to control) and “Pran” + “Ayama” (to stretch and extend).
This Friday, 10 - 12:30 PM. All Proceeds from Mona's 10 am class go towards Ukraine. afterwards, stay for tea and purchase cakes for Ukraine by Elena! Mona's Class Sign Up Join…