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November 2021

Date: November 14, 2021 @ 10:00 am - 12:30 pm
Time: 10:00 am - 12:30 pm
Venue ISHTA Online

In this workshop, we will get a chance to look into how yoga can have a positive effect on our blood pressure, and how we can use the techniques, and practices of yoga to keep our blood pressure at a sattvic level.

Date: November 20, 2021 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue ISHTA Online

Marmas are pressure points that allow prana, the life force and power behind all physical and psychological processes, to flow through us. In this workshop, we will explore the methodology of self-marma, as developed by Yogiraj Alan Finger.

Date: November 25, 2021 @ 9:30 am - 11:00 am
Time: 9:30 am - 11:00 am
Venue ISHTA Online

Join ISHTA Yogiraj Peter Ferko for a Thanksgiving morning workshop that puts extra meaning into a holiday that often gets reduced to too much eating! Take a balancing journey of asana, pranayama, and meditation to detox your body, focus your mind; to become more graceful, thankful, and wise.

December 2021

Date: December 17, 2021 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue ISHTA Online

A heart chakra practice designed for the holidays, focused on compassion, empathy, and love + acceptance of ourselves, others, and the world around us.

Date: December 22, 2021 - January 5, 2022
Time: -
Venue ISHTA Online

ISHTA Holiday Specials!

Date: December 24, 2021 @ 12:30 pm - 2:00 pm
Time: 12:30 pm - 2:00 pm
Venue ISHTA Online

Register Here A Christmas Eve Workshop with Douglass Stewart From a single root, many branches. A yoga masterclass with meditation dedicated to benevolence, with Douglass Stewart on Christmas Eve. Dec 24, 12:30…

Date: December 28, 2021 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA Online

In this workshop, we will get a chance to look into how yoga can have a positive effect on our blood pressure, and how we can use the techniques, and practices of yoga to keep our blood pressure at a sattvic level.

Date: December 30, 2021 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA Online

Register here 2021 Reflections - Tea with Wendy Newton Join Yogiraj Wendy Newton for an end of year gathering to reflect on the blessings and challenges of 2021. Bring your beverage of…

January 2022

Date: January 1 @ 11:00 am - 12:30 pm
Time: 11:00 am - 12:30 pm
Venue ISHTA Online

Welcome your New Year with consciousness and unbound potential with Sarah Platt-Finger. In this invigorating session we will purify the body with detoxifying poses and techniques to help let go of 2020, while integrating a powerful kriya to welcome the pure potential of the year to come. We’ll finish off with a replenishing restorative practice followed by a profound intention-setting meditation. The class will set the tone for balance, resilience, and infinite possibilities for each moment of the New Year.

Date: January 8 @ 10:00 am - 1:00 pm
Time: 10:00 am - 1:00 pm
Venue ISHTA Online

In this powerful workshop, Alan, Mona, and Sarah will provide tools to help us all meet our soul’s purpose at this moment in time. Using asana, kriya, yoga nidra, mantra, and mudra, we will go deep into the layers of the unconscious to allow our authentic intention to manifest. Then, through conscious awareness, we can embed it into our being. The afternoon will provide you with the tools you need to achieve your new year's intention in all aspects of your life: personal, professional, emotional, and spiritual.

Date: January 27 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA Online

Register here Human design is a synthesis of the Chinese I’Ching, Astrology, Chakras, the Tree of Life and Quantum Physics.   It is called the science of differentiation as it explains each…

February 2022

Date: February 4 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue ISHTA Online

Register here Come to a lively introduction to this key yoga text. Through reading together and discussion, we will look at the advice Krishna gives to Arjuna on how to be a…

Date: February 25 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Venue ISHTA
Address: 56 East 11th Street

A practice designed to release blocked feelings and memories and to expand into and enjoy life.

March 2022

Date: March 5 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Venue ISHTA Online

Online Only - Register here In-Studio Only - Register here Unbound Yoga Sutras with Wendy Newton Pranayama: Finding the Pauses that Balance the Nervous System and Quiet the Mind In the Yoga…

Date: March 26 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm

Register here Springing Forward and Returning to Life, an In-Studio Essential Oil Restorative Workshop with Gina Menza Once we close the door on what life has been like lately, we can open…

April 2022

Date: April 8 @ 11:00 am - 2:00 pm
Time: 11:00 am - 2:00 pm
Venue ISHTA Online

Register Here Empowering Yin - A Workshop with Ulrica Norberg (Online) Connect to your inner wisdom through de- tensifying mind and body In this online workshop, Ulrica Norberg will guide you through…

Date: April 18 - April 25
Time: -
Venue ISHTA Online

Please click here to sign up for our In-Studio Classes, email us at info@ishtayoga.com to sign up, or visit the studio a bit before class time to sign up in-person.    

May 2022

Date: May 8 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue ISHTA
Address: 56 East 11th Street

Register Sunday, May 8, 2-4 pm In-studio only Join Megan Young for a relaxing self-care exploration on Mothers Day. This 2-hour workshop will include: A guided self-massage practice using yoga therapy balls…

Date: May 14 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm
Venue ISHTA Online

Join Yogiraj Katrina Repka for this 2 hour workshop exploring the intricacies of pranayama through the lens of the koshas, We will truly come to understand the essence of the word pranayama, which has two meanings: “Prana” + “Yama” (to control) and “Pran” + “Ayama” (to stretch and extend).

Date: May 20 @ 11:30 am - 12:30 pm
Time: 11:30 am - 12:30 pm

This Friday, 10 - 12:30 PM. All Proceeds from Mona's 10 am class go towards Ukraine. afterwards, stay for tea and purchase cakes for Ukraine by Elena! Mona's Class Sign Up Join…

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