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May 2022

Date: May 20 @ 11:30 am - 12:30 pm
Time: 11:30 am - 12:30 pm

This Friday, 10 - 12:30 PM. All Proceeds from Mona's 10 am class go towards Ukraine. afterwards, stay for tea and purchase cakes for Ukraine by Elena! Mona's Class Sign Up Join…

Date: May 30 - June 4
Time: -
Venue Crete, Greece
Address:

Retreat dates May 30 - June 4, 2022 A deity is a portal of energy that opens us up to different aspects of our consciousness. The power of the guru devata mantra…

June 2022

Date: June 2 - June 3
Time: -
Venue ISHTA Online

Register Here Yoga Nidra and the Chakras - Upcoming Chakras (each Chakra training includes a Lecture Session and Restorative / Yoga Nidra Workshop) Manipura Chakra Training: June 2 -  Lecture Session, 10…

Date: June 3 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm

In-Studio + Online Registration June 3 | 2:30 - 4:30 pm est - In-Studio + Online This chakra governs our energy level, ability to meet challenges and our sense of self. If…

Date: June 13 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm

If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!

Date: June 17 - June 19
Time: -
Venue ISHTA Online

Register here For millennia, yogis have used meditation to bring balance and a sense of purpose to provide wisdom and insight in their lives. In our modern, fast paced, and highly stressful…

Date: June 17 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue ISHTA Online

Register Here Private sessions can be an incredible way to tailor the yoga experience to the individual. They can be rewarding on many levels for both teacher and student, and are a…

Date: June 22 @ 5:00 pm - 6:00 pm
Time: 5:00 pm - 6:00 pm
Venue ISHTA Online

Register here June 22, 5 - 6 pm est, via live stream with Mona Anand Are you interested in deepening/ advancing your practice and learning more about the profound science of yoga?…

Date: June 30 @ 5:00 pm - 7:30 pm
Time: 5:00 pm - 7:30 pm

Coming Home: An Evening of Celebrating ISHTA with Alan, Sarah, and Mona Register Here Although the world continues to shift and transform, ISHTA remains committed to providing a space for personal growth.…

July 2022

Date: July 1 @ 9:00 am - 4:00 pm
Time: 9:00 am - 4:00 pm
Venue ISHTA Online

Register Here Alan and Sarah are going to be in NYC! Join Alan, Sarah and Mona for a one day ISHTA Ayurveda Retreat at our new home base in NYC. Ayurveda is…

Date: July 5 @ 11:00 am - 12:15 pm
Time: 11:00 am - 12:15 pm
Venue ISHTA Online

Register Here Alan will be teaching his popular weekly ISHTA Meditation class on Tuesday, July 5, from our ISHTA home base live in NYC! Join Alan for class in-studio from 11 -…

Date: July 13 @ 11:00 am - 1:00 pm
Time: 11:00 am - 1:00 pm
Venue ISHTA Online

Register Here This week! Empowering Yin - A Workshop with Ulrica Norberg (Online) Connect to your inner wisdom through de- tensifying mind and body In this online workshop, Ulrica Norberg will guide…

Date: July 31 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Venue ISHTA
Address: 56 East 11th Street

This workshop will be rescheduled for a new date - we will announce it shortly! Thank you. Inversions are a great venture into the unknown. It is the "unknown" that most of…

August 2022

Date: August 17 @ 8:00 am - August 19 @ 2:00 pm
Time: 8:00 am - 2:00 pm

Register Here Immerse yourself in the science of tension, and de- stress for myofascial, mind and emotional balance. Are you interested in Neurofascial and Neuromuscular science? In the connection between spirituality and…

Date: August 18 @ 6:15 pm - 8:15 pm
Time: 6:15 pm - 8:15 pm
Venue ISHTA Online

A practice designed to help cool us down and surrender when we’re feeling overheated, easily aggravated and on overdrive

Date: August 27 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm

Register here In-studio + Now Available Online (w/ 48 Hour On Demand Option) Join us for a pop up before the workshop experiencing 8Organics Daily Ritual, an Ayurvedic wellness and beauty supplement…

September 2022

Date: September 1 - September 6
Time: -

    ISHTA Class Specials! Purchase now through Tuesday, Sept 6! Membership special: Purchase a Gold or Silver membership (Gold: $150 in-studio and online, Silver: $110 in-studio only, ), and get 50%…

Date: September 8 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm

Register here As the cooler days of late summer make us long for leisurely days and the anticipation of busier autumn schedules create unnecessary anxiety, it is wise to sit in the…

Date: September 14 @ 10:00 am - 1:00 pm
Time: 10:00 am - 1:00 pm

Registration Setting Intentions for the Fall - Sankalpa with Alan, Sarah, and Mona Sankalpa is a seed of intention that resonates with your highest self. As we transition into the Fall, we…

Date: September 22 @ 1:00 pm - 2:00 pm
Time: 1:00 pm - 2:00 pm

Register for this complimentary session here Sept 22, 1 pm eastern - online Are you interested in deepening your practice and learning more about the profound science of yoga? Join Mona to…

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