Events Calendar
December 2022
In this workshop, we will get a chance to look into how yoga can have a positive effect on our blood pressure, and how we can use the techniques, and practices of yoga to keep our blood pressure at a sattvic level.
January 2023
Register here Welcome your New Year with consciousness and unbound potential with Sarah Platt-Finger. In this invigorating session we will purify the body with detoxifying poses and techniques to help let go…
In this powerful workshop, Alan, Mona, and Sarah will provide tools to help us all meet our soul’s purpose at this moment in time. Using asana, kriya, yoga nidra, mantra, and mudra, we will go deep into the layers of the unconscious to allow our authentic intention to manifest. Then, through conscious awareness, we can embed it into our being. The afternoon will provide you with the tools you need to achieve your new year's intention in all aspects of your life: personal, professional, emotional, and spiritual.
Gift yourself 3 months of unlimited IN-STUDIO classes for $375 - we'll gift you a JADE HARMONY MAT and free mat storage at the studio for the duration of the membership. Considered…
Register Here This workshop has been rescheduled - we will update you on the new date - thank you! Inversions are a great venture into the unknown. It is the "unknown" that…
Register here A heart chakra practice focused on compassion, empathy, and love + acceptance of ourselves, others, and the world around us. Accompanied by live sound healing w/ Elena Skovorodko on…
February 2023
Register Here! Mudras and Mantras to Awaken Soul’s Highest Potential - followed by a book signing w/Sarah Finger for Living in the Light Workshop available In-studio + Online (w/ 48 Hour On…
Save your spot here for this event! This is a free event - please register via the link above to save your spot! Join Sarah Finger for conversation and community in celebration…
Register Here This course can be taken in-studio or online. Participants can take individual days* (Thurs / Monday), Wednesday's lecture*, or the full course! Delve deeper into the practice of Restorative…
The Anand Menza Restorative Yoga Course with Mona Anand + Gina Menza is coming up Feb 22 - 25, + 27. Take the full course, or drop in for the following individual…
March 2023
Register for this complimentary session here March 2, 3 - 3:30 pm Are you interested in deepening your practice and learning more about the profound science of yoga? Join Mona to learn…
Register Here A practice designed to release heaviness and lethargy in your emotional state, your body and your mind, to lift your energy and expand your consciousness. The workshop will begin with…
Register Here Available online with one in-studio day When we listen with presence, the quality of the space we hold becomes a sacred container. Skillful listening is the basis for finding ease…
April 2023
Register Here A deep dive for practitioners and teachers - available in-studio and online. The tradition of yoga was Satsang: gathering to understand truth. Spend a day with Peter listening and sharing…
If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!
May 2023
Register for this complimentary session here May 2, 3 pm, Online Only Join Mona Anand in this free session to learn more about the upcoming Mona Anand's ISHTA Yoga Nidra Course!. Mona…
Register for this complimentary session here May 11, 3 pm eastern (Online) Join Mona to learn more about our upcoming 200 Hour Teacher Training. Mona will discuss what makes the ISHTA Lineage…
Register Here Thai yoga massage is an ancient healing practice with roots In Ayurveda that combines elements of yoga stretching and acupressure techniques that leave both the giver and receiver feeling deeply…
Register Here Join Mona Anand for her annual three day yoga nidra foundations course. Learn the science behind yoga nidra and it’s numerous benefits while releasing layers of inner tension you may…
THE 2023 SUMMER SIZZLE IS HERE Spend the summer with your favorite ISHTA teachers and save $100 - that's three months of unlimited IN STUDIO* yoga for only $350. This offer…