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June 2023

Date: June 18 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue ISHTA
Address: 816 Broadway

Register Here Sunday, June 18, 2-3:30 pm In-studio only In-studio only   The word solstice, from Latin, signifies "the time when the sun stands still." Join Megan Young in honoring the stillness…

Date: June 21 @ 7:30 am - 8:30 am
Time: 7:30 am - 8:30 am

Join ISHTA Yogiraj Douglass Stewart and Co-Founder of Solstice in Times Square live in Times Square or via live stream June 21 at 7:30 am! Register here for in person at Times…

Date: June 26 @ 10:00 am - 12:00 pm
Time: 10:00 am - 12:00 pm

Register When the vayus are balanced the senses are balanced and your perception of the world becomes balanced and clear.  Prana is the source of all energy and vitality known as the…

July 2023

Date: July 5
Time: -
Venue ISHTA
Address: 816 Broadway

IN-STUDIO SPECIAL: This 4th of July, we're throwing two extra classes onto an IN STUDIO 10 pack, so you'll get 12 IN STUDIO classes for the price of 10. Only $18/class with…

Date: July 16 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Venue ISHTA Online

The Bhagavad Gita is a fascinating, provocative text that is profound and timeless — and very practical for us in our era and in this moment.

Date: July 27 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA Online

A practice designed to help cool us down and surrender when we’re feeling overheated, easily aggravated and on overdrive

August 2023

Date: August 4 - August 6
Time: -

Save the date! This 3 day, online training will be held August, 2023. Details to follow! 

Date: August 7 @ 10:00 am
Time: 10:00 am - 10:00 am
Venue ISHTA
Address: 816 Broadway

Register ISHTA Self-Marma Course with Alan and Sarah Finger (Available live in-studio and online!) Marma points are like “little brains” that feed the organs, glands, nerves, and cells of the body with…

Date: August 8 @ 10:00 am - 11:00 am
Time: 10:00 am - 11:00 am

Bring a mat and join ISHTA co-founder Alan Finger at the Upper Terrace in Bryant Park from 10-11am on Tuesday, August 8th! Be sure to register here!

Date: August 8 @ 4:00 pm - 6:00 pm
Time: 4:00 pm - 6:00 pm
Venue ISHTA Online

Register here Sweat, Samadhi, and the Senses The 5 senses in Sanskrit are known as the pancha tanmatras, which also translates to “mother of matter.” When we awaken our sensory realm, we…

Date: August 16 @ 11:00 am - 11:45 am
Time: 11:00 am - 11:45 am

Our 200 Hour Long Format Fall Teacher Training runs six four day weekends once a month from September 2023 through March 2024. Please bring your questions and your curiosity to this free…

Date: August 20
Time: -

If you are a writer and have a writer’s block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!

Date: August 26 @ 2:00 pm - 4:30 pm
Time: 2:00 pm - 4:30 pm
Venue ISHTA
Address: 816 Broadway

Register Here A sequence designed to relieve heat imbalances leaving you cool, calm, and restored. Thai yoga massage is an ancient healing practice with roots In Ayurveda that combines elements of yoga…

Date: August 28 @ 11:00 am - 11:45 am
Time: 11:00 am - 11:45 am

This free info session will be held online! Register for this session here. August 28, 11 am eastern   Join Mona to learn more about our upcoming 200 Hour Teacher Training. Mona will…

Date: August 31 - September 5
Time: -

Now through September 5th only! 5 IN STUDIO classes for only $99. This package is for IN STUDIO classes only, is non-sharing, and good for six months. You may purchase more than…

September 2023

Date: September 6 @ 6:00 pm - 6:45 pm
Time: 6:00 pm - 6:45 pm

Join ISHTA co-owner and Teacher Training Director Mona Anand for this FREE online information session and Q & A about our upcoming 200 Hour Teacher Training, which is beginning September 28th, 2023.…

Date: September 13 @ 11:00 am - 11:45 am
Time: 11:00 am - 11:45 am

Join ISHTA co-owner and Teacher Training Director Mona Anand for this FREE online information session and Q & A about our upcoming 200 Hour Teacher Training, which is beginning September 28th, 2023.…

Date: September 19 @ 12:30 pm - 1:15 pm
Time: 12:30 pm - 1:15 pm

Join ISHTA co-owner and Teacher Training Director Mona Anand for this FREE online information session and Q & A about our upcoming 200 Hour Teacher Training, which is beginning September 28th, 2023.…

Date: September 21 - September 22
Time: -
Venue ISHTA Online

Registration Opening Soon - New Dates To Be Announced! Yoga Nidra and the Chakras - Each individual Chakra Course includes a Lecture Session and Restorative / Yoga Nidra Workshop. More Chakras to…

Date: September 21 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue ISHTA
Address: 816 Broadway

New Date To Be Announced Soon! A workshop designed to ground and center, release layers of inner tension and bring what lies in our roots to consciousness. Yoga Nidra Practice - "The…

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