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August 2022

Date: August 18, 2022 @ 6:15 pm - 8:15 pm
Time: 6:15 pm - 8:15 pm
Venue ISHTA Online

A practice designed to help cool us down and surrender when we’re feeling overheated, easily aggravated and on overdrive

September 2022

Date: September 8, 2022 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm

Register here As the cooler days of late summer make us long for leisurely days and the anticipation of busier autumn schedules create unnecessary anxiety, it is wise to sit in the…

Date: September 14, 2022 @ 10:00 am - 1:00 pm
Time: 10:00 am - 1:00 pm

Registration Setting Intentions for the Fall - Sankalpa with Alan, Sarah, and Mona Sankalpa is a seed of intention that resonates with your highest self. As we transition into the Fall, we…

Date: September 22, 2022 @ 1:00 pm - 2:00 pm
Time: 1:00 pm - 2:00 pm

Register for this complimentary session here Sept 22, 1 pm eastern - online Are you interested in deepening your practice and learning more about the profound science of yoga? Join Mona to…

October 2022

Date: October 15, 2022 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm

Register Here In-studio + Online The Bhagavad Gita contains a brief section on "yajna," which is usually translated as offering or sacrifice. Offerings or sacrifice were common rituals — and are still…

Date: October 21, 2022 - October 28, 2022
Time: -

The Yamas and Niyamas as a Heart Centered Practice (Online) Register Here   Life is an ongoing practice! Where the mind goes, the heart goes. And where the heart goes, our lives…

November 2022

Date: November 3, 2022 @ 6:15 pm - 8:15 pm
Time: 6:15 pm - 8:15 pm

A practice designed to ground and center and release anxiety and restlessness as we move into the fall.

Date: November 9, 2022 @ 2:30 pm - 4:00 pm
Time: 2:30 pm - 4:00 pm

Registration Opening Soon Kelly is offering a special in-person class for students 65+, with a focus on practices to support balance and stability. This ninety-minute session will include some discussion of the…

Date: November 14, 2022 - November 16, 2022
Time: -
Venue ISHTA Online

New Dates TBA Join Mona Anand for her annual three day fall yoga nidra foundations course. Learn the science behind yoga nidra and it’s numerous benefits while releasing layers of inner tension…

Date: November 23, 2022 - November 28, 2022
Time: -

ISHTA Black Friday Specials - Now Through Monday, Nov 28 Class Specials ISHTA Unlimited Membership Special - Now's the perfect time to become an ISHTA Member! Sign up for an ISHTA GOLD…

Date: November 24, 2022 @ 9:30 am - 11:00 am
Time: 9:30 am - 11:00 am

Register here In this Thanksgiving Day workshop, we will use pranayama, asana, and meditation to get ahead of the stress, focus on the breath, move on the breath, and work to bring…

December 2022

Date: December 14, 2022 - December 16, 2022
Time: -
Venue ISHTA Online

Register Here This is an online training. Modern research has supported what the ancient yogis always knew: sound is a healing force that can transform and transcend our consciousness. With material on…

Date: December 25, 2022 @ 4:00 pm - 5:15 pm
Time: 4:00 pm - 5:15 pm
Venue ISHTA Online

In this workshop, we will get a chance to look into how yoga can have a positive effect on our blood pressure, and how we can use the techniques, and practices of yoga to keep our blood pressure at a sattvic level.

Date: December 29, 2022 @ 3:00 pm - 4:30 pm
Time: 3:00 pm - 4:30 pm

Register here In-studio + Online (w/ 48 Hour On Demand Option) Join ISHTA co-Founders Alan and Sarah Finger, along with 8Organics Founder Shivangi VanGogh for an illuminating workshop on ancient practices to…

January 2023

Date: January 1 @ 12:00 pm - 1:30 pm
Time: 12:00 pm - 1:30 pm
Venue ISHTA Online

Register here Welcome your New Year with consciousness and unbound potential with Sarah Platt-Finger. In this invigorating session we will purify the body with detoxifying poses and techniques to help let go…

Date: January 7
Time: -

In this powerful workshop, Alan, Mona, and Sarah will provide tools to help us all meet our soul’s purpose at this moment in time. Using asana, kriya, yoga nidra, mantra, and mudra, we will go deep into the layers of the unconscious to allow our authentic intention to manifest. Then, through conscious awareness, we can embed it into our being. The afternoon will provide you with the tools you need to achieve your new year's intention in all aspects of your life: personal, professional, emotional, and spiritual.

Date: January 9 @ 3:00 pm - 4:00 pm
Time: 3:00 pm - 4:00 pm

Register for this complimentary session here January 9, 3 pm eastern  Join Mona to learn more about our upcoming Physical Body Module. Mona will discuss what makes the ISHTA Lineage so unique,…

Date: January 15 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue ISHTA
Address: 56 East 11th Street

Register Here This workshop has been rescheduled - we will update you on the new date - thank you!  Inversions are a great venture into the unknown. It is the "unknown" that…

Date: January 19 @ 10:00 am - 11:00 am
Time: 10:00 am - 11:00 am

Register for this complimentary session here January 19, 10 am eastern  Join Mona to learn more about our upcoming Physical Body Module. Mona will discuss what makes the ISHTA Lineage so unique,…

Date: January 19 @ 6:15 pm - 8:15 pm
Time: 6:15 pm - 8:15 pm
Venue ISHTA Online

Register here   A heart chakra practice focused on compassion, empathy, and love + acceptance of ourselves, others, and the world around us. Accompanied by live sound healing w/ Elena Skovorodko on…

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