October 26, 1 - 2:30 pm

Meditation is a key part of yoga, but it can be intimidating if you’ve never done it, or if your only choice is to jump into a long or elaborate practice. Let yoga and meditation teacher Peter Ferko help you get started with this powerful tool that is used for self improvement, well-being, and self realization.

October 27, 1 - 5 pm

Module 5: Kaivalya Pada – Freedom to Find a New Way to Engage in Life

Wendy spent six years working closely with Alan Finger on Tantra of the Yoga Sutras, an interpretation of the Yoga Sutras that is accessible to contemporary practitioners of yoga and resonant resonant with the tantric underpinnings of ISHTA Yoga. The new Tantra of the Yoga Sutras course will be offered in six modules.

Accompanied by a live sound bath with Elena Skovorodko

Nov 7, 6:30 - 8:30 pm

This workshop is designed to help ground and center and release anxiety in the Fall.

ISHTA Community Event to follow, 8:30 - 9 pm!

NEXT FREE ONLINE INFO SESSION: Oct 31st at 2pm (for our 300 Hour Training)

Do you have questions about our upcoming teacher training programs? Ask away at one of our FREE online information sessions. ISHTA co-owner and Teacher Training Director Mona Anand will have the answers!

ISHTA is here to support your learning with experience and skill that make a difference. And while we are committed to and believe in the importance of in-person learning, we have online and recording options available that allow you to learn with us from anywhere in the world!

Yoga Alliance certified 200-Hour teacher training program is designed to deepen your understanding of the science of yoga. Home base in NYC and running in Berlin, Germany. Runs online and in-studio at each location.

Please contact IshtaU@ishtayoga.com or mel@ishtayoga.com with questions and to sign up.

NEXT ENTRY POINT: Nov 12 + 15-17 (Philosophy & Subtle Body II: Tantra & Meditation)

For 200 Hour graduates who wish to become an ISHTA 500-hour trained teacher, our 300 hour training is broken down into six weekends covering three areas of study – The Physical Body, The Art of Touch, and Philosophy & the Subtle Body.

Contact IshtaU@ishtayoga.com or helen@ishtayoga.com with questions and to sign up.

Take in your own time!

Have you ever wanted to dive deeper into the philosophy and practice of yoga but haven’t been up for the commitment of a full 200 Hour teacher training program? Or have you taken a 200 Hour training elsewhere and are thinking about a 300 Hour Training with ISHTA? Or have you already trained but are feeling the need for a refresher on the pillars of an ISHTA practice? In any case, this 30 hour recorded training on the Foundations of ISHTA Yoga is for you!

Please email helen@ishtayoga.com for more information!

Dec 12, 6:30 - 8:30 pm

In the season of giving, this holiday workshop will help you to release layers of inner tension, connect to your own inner light, and bring light and love to yourself, your relationships and the world around.

The entire practice including the asana, restorative poses, pranayama and yoga nidra will be designed to bring balance to anahata (heart) chakra