Welcome to ISHTA!
At ISHTA, we are less about “arriving” somewhere through our yoga practice than we are about “coming home” to the perfection we already are. We offer both IN STUDIO and ONLINE class options that meet you at whatever level you are at in your journey, from absolute beginner to decades-long practitioner. And with ISHTA U's continuing education programs, we offer immersion trainings, workshops, and specialty courses to deepen your experience of this timeless wisdom.
Classes
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In Studio & Live-Streamed
Visit our New York City studio and practice with us on the mat, or live-stream select classes from anywhere in the world!
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Recorded Classes
Thirteen classes on our schedule are recorded each week, and only ISHTA members have 72 hours after a recorded class ends to practice with us on demand.
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Offerings
Class options that meet you at whatever level you are at in your journey. Offerings include asana, meditation, yin, restorative, and yoga nidra.
Holiday Gift Card specials!
One month unlimited IN STUDIO yoga with a complimentary Jade Harmony Yoga Mat (a $91.95 value) for only $195. Through December 26 only! Limited availability!
5 Class Pack with complimentary ISHTA candle from Peaceware (a $38 value) for only $135. Through December 26 only! Limited availability!
We also have $50, $100, and custom amount cards, or you may purchase a private yoga session for the yogi in your life for $150!
Upcoming Yoga Teacher Trainings
Anand Menza Restorative Training, the ISHTA Approach, with Mona Anand and Gina Menza
January 27 - 29, in-studio
Delve deeper into the practice of Restorative Yoga in this unique course designed for those interested in learning restorative yoga to develop their own home practice or to instruct others. Completion of this course counts as 25 Yoga Alliance CE /hours.
Please reach out to rumika@ishtayoga.com with questions.
Upcoming Events & Workshops
Upcoming Specialty Courses
Other Teacher Trainings
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200 Hour Yoga Teacher Training Immersion
Yoga Alliance certified 200-Hour teacher training program is designed to deepen your understanding of the science of yoga.
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300 Hour Yoga Teacher Training Immersion
Next entry point: March 31 + April 4-6 (Physical Body 1)
If you wish to become an ISHTA 500-hour trained teacher, or simply want to continue your education after completing your 200 Hour, our modular 300 Hour Training program is perfect for you!
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Free Yoga Teacher Training Info Sessions
Do you have questions about our upcoming teacher training programs? Check back in with our teacher training page for updates on upcoming sessions.
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ISHTA Yoga Immersion: The Pillars of ISHTA
Dive deeper into the philosophy and practice of yoga without the commitment of a full 200 Hour teacher training program!
ISHTA co-owner and Teacher Training director Mona Anand and ISHTA co-owner and founder Alan Finger
ISHTA U
ISHTA is a world renowned yoga school steeped in the teachings of an ancient lineage. ISHTA U offers teacher training, continuing ed courses, immers-ions, and workshops. Whether you plan to make a career out of teaching or are simply looking to deepen your practice, ISHTA teaches you how to bring yoga into your daily life.
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ISHTA’s Yoga Alliance Certified 200 hour & 300 hour Teacher Trainings are designed to deepen your understanding of the science of yoga.
Asana- in depth posture labs
Meditation
Anatomy and physiology
ISHTA Yoga philosophy
Pranayama
The subtle body (chakras, herekriyas, mantra)
Learn more about our 200 Hour and 300 Hour teacher training programs
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ISHTA’s Specialty Courses are designed for both for students and teachers interested in deepening their understanding of a specific branch of the yoga teachings.
Courses include meditation, yoga nidra, restorative, chakras, koshas and more.Learn about all of our Specialty Training offerings here.
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ISHTA offers both experiential and educational workshops for both teachers and students.
Topics include: yoga nidra, restorative, yoga sutras, bhagavad gita, marma, thai massage, and yin.Workshop updates here.
Experience a taste of ISHTA Yoga, Meditation, and Breath Work with ISHTA Online
Learn how to come into shoulder stand and plow pose. Use this pose to slow the mind.
Learn how to come into shoulder stand and plow pose. Use this pose to slow the mind.