The ISHTA Samyama practice at the end of meditation points your focused mind at the chakras to bring insight using these grounding mantras.

• OM Nama Shivaya

in front of midbrain/eyes to connect to universal consciousness

• OM Aim Saraswatye Namah(a)

in front of throat to translate wisdom into our lives

• OM Ram Ram Ram Ramaya Namah(a)

in front of thymus gland to strengthen the immune system

• OM Namo Narayanaya

in front of the heart to radiate love

• OM Hrit Hram Svaha

in front of the solar plexus to bring viveka/discernment into our lives

• OM Namo Bahagavate Vasudevaya

in front of the navel to sustain energy, balance, and protect

• OM Dum Dum Dum Durgaye Namah(a)

in front of svadisthana chakra to protect and bring the ability to slice through life

• OM Lakshmi Vam Sri Kamaladaram Namah(a) i

In front of muladhara chakra to bring abundance

• OM Gam Gam Gam Ganapatye Namah(a)

into the legs to help overcome obstacles