Anand Menza Restorative Teacher Training with Mona Anand and Gina Menza | January 22-24, 2020
This 20-Hour training is for teachers, teacher trainees, and students interested in delving deeper into Restorative Yoga Delve into the practice of Restorative Yoga with Mona Anand and Gina Menza in this unique training, created for both students and teachers. Participants will learn how to teach restorative yoga and develop their own home practice.
300-Hour Long Format Training | Jan 14 - June 21, 2020
Become a modern yogi rooted in the Integrated Science of Hatha, Tantra, and Ayurveda. This advanced teacher training program is designed to greatly enhance your understanding of ISHTA Yoga and refine your skills as a teacher. Join Sarah Finger for a Free Teacher Training Info Session on January 7th.
January 26 @ 2:00 pm - 4:30 pm
56 East 11th Street
February 13 @ 6:30 pm - 9:00 pm
56 East 11th Street
February 23 @ 1:00 pm - 6:00 pm
56 East 11th Street
March 25 - March 27
56 East 11th Street
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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January 9, 2020Spotlight on an ISHTA Teacher: Gina Menza
When did you take your first yoga class? What was that like? I took my first yoga class in the late 80’s. It was the dog days of su
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December 30, 2019Why I love Restorative by Mona Anand
Anand Menza Restorative Teacher Training | January 22 – 24, 2020 The impact restorative yoga has had in releasing stress and tension
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December 9, 2019Spotlight on an ISHTA Teacher: Cathy Lilly
Where did you grow up? I grew up in a township of Detroit, the Motor City. It was known as a lower economic community of limited resource
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
ISHTA Online
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
ISHTA Space Rentals
We are now offering our Shiva and Shakti Studios for rental on select days and times!
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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