56 East 11th Street


2019 Modular 300-Hour Training Module 3: Philosophy and The Subtle Body: June 20-26, 2019

In this 7 day immersion, we will provide you with the timeless wisdom of yoga philosophy and the subtle body in an accessible and modern-day approach. Our Next 300 Hour Module is open to all our 200-Hour Graduates, those interested in an ISHTA Subtle Body Immersion course (Bridge Program required*), and anyone looking to refresh their knowledge!

ISHTA 101: The Pillars of ISHTA Yoga | June 18, 2019

Immerse yourself in the profound sciences of the ISHTA practice with its Founder and Figurehead Yogiraj Alan Finger, along with fellow Yoga Masters and ISHTA co-owners Mona Anand and Sarah Finger, and featuring Yogiraj’s Peter Ferko and Wendy Newton. This full-day immersion will offer you a sampling of the pillars of ISHTA: Tantra, Ayurveda, Pranayama and Meditation.

July 2 @ 6:30 pm - 8:00 pm
56 East 11th Street
July 8 @ 12:00 pm - 5:00 pm
56 East 11th Street
July 12 @ 3:00 pm - 5:00 pm
56 East 11th Street

Teacher Training

ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.

Teacher Training

Our 200-Hour teacher training program is designed to deepen your understanding of the science of yoga.


Our 300-Hour program is for students who have successfully completed a 200-Hour program and wish to pursue a career in teaching yoga.

Immersion Program

For teacher trainees coming to ISHTA from another yoga school, the Immersion Program is a requirement for entrance into the 300-Hour program.

Specialty Programs

Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics

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Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.

Specialty Training

Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics

ISHTA Online

Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.

ISHTA Space Rentals

We are now offering our Shiva and Shakti Studios for rental on select days and times!

Class Schedule

Tap Into Your Unbound Potential and Join Us On a Mat

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Meet Alan, Sarah & Mona

ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.

Our Lineage + History

Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.

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