Yoga Nidra and the Upper Chakras Training: Vishuddha Chakra with Mona Anand | Online Live Stream |March 24th
The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance.
Anand Menza Restorative Teacher Training - Live Stream | April 12, 13, 14
Delve into the practice of Restorative Yoga with Mona Anand and Gina Menza in this unique training, created for both students and teachers. Participants will learn how to teach restorative yoga and develop their own home practice.
March 11 @ 12:00 pm - 2:00 pm
March 18 @ 12:00 pm - 2:30 pm
March 28 @ 10:00 am - 12:00 pm
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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October 30, 2020Meet the Trainers from ISHTA’s 200-Hr Modular Virtual Weekend Training: Peter Ferko and Kelly Eudailey
Peter Ferko Yogiraj · Senior Trainer · Specialty Trainer In my opinion, teacher training is the best way available to deepen your practi
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October 30, 2020Mona Anand on the Power of Yoga Nidra
ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra Training: Mona Anand’s ISHTA Yoga Nidra Training, Nov 9 – 11
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May 4, 2020Weekly Complimentary Classes at ISHTA!
Every Monday and Thursday ISHTA will have Complimentary Live Stream Classes – free to everyone! Share with your family and friends
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
ISHTA Online
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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