Mona Anand’s ISHTA Yoga Nidra Teacher Training |May 6-8,2020 | Now being offered virtually!
This training, designed for teachers and students, delves deeper into yoga nidra. Yoga nidra can be used for many purposes, which include deep relaxation, to release what lies in the sub conscious and unconscious and to experience an expanded state of consciousness.
Live Stream Classes + Online Offerings
We are live streaming our classes, workshops and trainings. We will continue to add more as the weeks go by.
April 9 @ 5:00 pm - 7:00 pm
56 East 11th Street
Bringing Yoga Off the Mat: Self Study in Daily Living with Peter Ferko Wendy Newton – Live Stream
$100
April 14 @ 9:00 am - 3:00 pm
56 East 11th Street
April 20 @ 9:30 am - April 25 @ 3:30 pm
56 East 11th Street
April 24 @ 12:00 pm - 5:00 pm
56 East 11th Street
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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January 9, 2020Spotlight on an ISHTA Teacher: Gina Menza
When did you take your first yoga class? What was that like? I took my first yoga class in the late 80’s. It was the dog days of su
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December 30, 2019Why I love Restorative by Mona Anand
Anand Menza Restorative Teacher Training | January 22 – 24, 2020 The impact restorative yoga has had in releasing stress and tension
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December 9, 2019Spotlight on an ISHTA Teacher: Cathy Lilly
Where did you grow up? I grew up in a township of Detroit, the Motor City. It was known as a lower economic community of limited resource
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
ISHTA Online
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
ISHTA Space Rentals
We are now offering our Shiva and Shakti Studios for rental on select days and times!
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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