Chakra Urban Retreat | Sept 24 - 28
Join Alan, Mona, and Sarah for three enriching master classes per day. Explore the chakras through a microscopic lens, experiencing them through in-depth asana, luxurious restorative and yin, yoga nidra, mantra, visualization, and meditation.
ISHTA Modular 300 HR Training
Due to popular demand, our next 300-hour program will be offered in a modular format! We have specially curated our world-renowned Teacher Training program to accommodate our non-local community or those who need a more intensive, weekday approach. The first Modular is coming up on October 8.
October 11 @ 6:30 pm - 9:00 pm
56 East 11th Street
October 18 @ 6:30 pm - 8:30 pm
56 East 11th Street
October 19 - October 21
Åsögatan 166
October 25 @ 6:30 am - 8:00 pm
56 East 11th Street
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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September 13, 2018Tantra of the Yoga Sutras
A new book by Alan Finger and Wendy Newton launching this December We are excited to announce the upcoming release of Alan Finger a
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May 22, 2018Prenatal Yoga at ISHTA
We are celebrating the moms-to-be at ISHTA this month! Their enthusiasm and consistency at their yoga practice is joyously witnessed by ou
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May 8, 2018Mona Anand on the Power of Yoga Nidra
ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra and the Chakras Training, Part 1 and Part 2, this Spring. (Part 1 Februa
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
ISHTA Online
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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