Delve into the practice of Restorative Yoga with Mona Anand and Gina Menza in this unique training, created for both students and teachers. Participants will learn how to teach restorative yoga and develop their own home practice.
The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance.
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Peter Ferko Yogiraj · Senior Trainer · Specialty Trainer In my opinion, teacher training is the best way available to deepen your practi
ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra Training: Mona Anand’s ISHTA Yoga Nidra Training, Nov 9 – 11
Every Monday and Thursday ISHTA will have Complimentary Live Stream Classes – free to everyone! Share with your family and friends
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
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