Chakra Urban Retreat | Aug 6 - 10
Join Alan, Mona, and Sarah for three enriching master classes per day. Explore the chakras through a microscopic lens, experiencing them through in-depth asana, luxurious restorative and yin, yoga nidra, mantra, visualization, and meditation.
Prenatal Training with Gina Menza
This 85-hour, Yoga Alliance training, led by ISHTA’s own Gina Menza, is a distinct program specifically designed to prepare yoga instructors with the skills necessary to lead women through a safe pre and postnatal yoga practice.
July 21 @ 1:00 pm - 3:00 pm
56 East 11th Street
July 22 - July 29
August 3 @ 12:30 pm - 5:30 pm
56 East 11th Street
August 13 - August 25
56 East 11th Street
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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May 22, 2018Prenatal Yoga at ISHTA
We are celebrating the moms-to-be at ISHTA this month! Their enthusiasm and consistency at their yoga practice is joyously witnessed by ou
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May 8, 2018Mona Anand on the Power of Yoga Nidra
ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra and the Chakras Training, Part 1 and Part 2, this Spring. (Part 1 Februa
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April 9, 2018Expanding what is possible in the private practice by Cassandra Ferland
Cassandra will be launching her new 15 hour training, The Art and Science of Working with Private Clients at ISHTA on April 21 + 22. Ea
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
Sound and Samadhi
Meditation, asana, and music delivered weekly to your computer + mobile device.
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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