Meditation Training
Kavi Yogiraj Alan Finger along with Yogirajs Sarah Finger and Peter Ferko, have created a profound, yet accessible, program to ensure that students understand the nuances of ISHTA Meditation.
Oslo, Norway: ISHTA 200hr TT
Mona Anand and Sarah Finger join Ulrica Norberg, Katrina Repka, and other ISHTA Senior teachers in this modular 200hr training in Oslo, Norway.
October 26 @ 6:30 pm - 8:30 pm
56 East 11th Street
October 29 @ 2:00 pm - 3:30 pm
56 East 11th Street
November 1 - November 3
56 East 11th Street
November 2 @ 6:30 pm - 8:30 pm
56 East 11th Street
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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October 3, 2017Mona Anand on the Power of Yoga Nidra
ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra Teacher Training from November 1st – 3rd at ISHTA Yoga. Below she s
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September 17, 2017Why I Love Restorative by Mona Anand
I am excited to be teaching a new restorative class on the fall schedule. It will follow my lunch class on Wednesdays from 2:00 to 3:00. R
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September 8, 2017Q&A with Kristin Leal – Insanely Beautiful Human Anatomy
Kristin Leal is the creator of the Kaya Yoga and MetaAnatomy™ 100-, 200- and 300-hour teacher training. She is the author of “The Yog
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
Sound and Samadhi
Weekly meditation, asana, restorative yoga, and sound bath recordings.
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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