Yoga Nidra and the Chakras, Muladhara Chakra Training | January 20 + 21
With Mona Anand
ISHTA Masters Training |February 9 - 17
Also part of our 300 Hour Modular Teacher Training. Join Alan Finger, ISHTA Yogiraj's, and ISHTA Senior Trainers in this advanced training
January 27 @ 2:00 pm - 3:30 pm
February 4 @ 12:00 pm - 2:00 pm
February 9 @ 8:30 am - February 17 @ 4:30 pm
56 East 11th Street
February 25 @ 9:00 am - 4:30 pm
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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May 24, 2021Mona Anand on the Power of Yoga Nidra
ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra Training: Mona Anand‘s ISHTA Yoga Nidra Training, August 3-5, 2021
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May 24, 2021Life Cycles with Alan Finger
Everything in life happens in cycles: nature, seasons, relationships, emotions, and even sensations. There is always a beginning, a middle
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May 24, 2021Yogiraj Peter Ferko on Meditation
Peter Ferko will lead the upcoming ISHTA Meditation Training | June 8-10 along with Alan and Sarah Finger. Below he unpacks how a regular
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
ISHTA Online
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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