1.212.598.4800

56 East 11th Street

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July 30 @ 1:30 pm - 3:30 pm
56 East 11th Street
August 6 @ 1:30 pm - 3:30 pm
56 East 11th Street

Teacher Training

ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.

Teacher Training
200HR

Our 200-Hour teacher training program is designed to deepen your understanding of the science of yoga.

300HR

Our 300-Hour program is for students who have successfully completed a 200-Hour program and wish to pursue a career in teaching yoga.

Immersion Program

For teacher trainees coming to ISHTA from another yoga school, the Immersion Program is a requirement for entrance into the 300-Hour program.

Specialty Programs

Include Anatomy & Therapeutics, Marma Therapy, Prenatal Teacher Training, and Restorative Teacher Training.

Latest News

Meditation

Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.

Marma Therapy

Is a method of clearing stress from the muscles, soft tissues, fascia, and vital points of the body. Marma Therapy opens up strangled Marma points, allowing the intelligence of the different bodily systems to regain their homeostasis.

History of ISHTA

Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa. Mani was first initiated into Kriya Yoga by Paramhansa Yogananda in Los Angeles, and later as a Kavi yogi by Sivananda in India.

Class Schedule

Tap Into Your Unbound Potential and Join Us On a Mat

Live Schedule Book A Class

Please note: the following calendar does not reflect last minute schedule changes or substitutions. Please refer to Mind Body Online for real time schedule updates and substitute teachers.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
All Levels
Elissa Lewis
7:15 AM - 8:15 AM

Community Class
8:20 AM - 9:20 AM

All Levels
Kelly Eudailey
9:30 AM - 10:45 AM
All Levels
Amy Coombs
7:15 AM - 8:15 AM

All Levels
Megan Young
8:30 AM - 9:30 AM

ISHTA Meditation
Alan Finger
9:45 AM - 11:00 AM
All Levels
Elissa Lewis
7:15 AM - 8:15 AM
All Levels
Amy Coombs
7:15 AM - 8:15 AM

All Levels
Megan Young
8:30 AM - 9:30 AM

ISHTA Meditation
Alan Finger
9:45 AM - 11:00 AM
All Levels
Mary Jo Marchisello
7:15 AM - 8:15 AM

Community Class
8:20 AM - 9:20 AM

All Levels
Dave Jackson
9:30 AM - 10:45 AM
All Levels
Irina Kruzhilina
8:15 AM - 9:15 AM

All Levels
Raquel Rosario
9:30 AM - 10:45 AM

ISHTA Meditation
Peter Ferko
9:30 AM - 10:45 AM
All Levels
Shailly Agnihotri
8:15 AM - 9:15 AM

All Levels
Aino Siren
9:30 AM - 10:45 AM

Prenatal
Tisha Ford
9:30 AM - 10:45 AM
All Levels
Dave Jackson
9:30 AM - 10:45 AM
Restorative
Gina Menza
11:15 AM - 12:15 PM

ISHTA Basics
Shell Merrill
11:30 AM - 12:30 PM

Yoga Nidra
Mona Anand
12:30 PM - 1:45 PM
Beginner/Intermediate
Kelly Eudailey
11:15 AM - 12:15 PM

Intermediate/Advanced
Megan Young
11:30 AM - 12:30 PM

All Levels
Sarah Finger
12:30 PM - 1:30 PM

One-on-One
Kelly Eudailey
12:30 PM - 1:30 PM
ISHTA Basics
Sarah Finger
11:15 AM - 12:20 PM

Yoga Nidra
Mona Anand
12:30 PM - 1:45 PM
Beginner/Intermediate
Kelly Eudailey
11:15 AM - 12:15 PM

Intermediate/Advanced
Megan Young
11:30 AM - 12:30 PM

All Levels
Peter Ferko
12:30 PM - 1:30 PM
Restorative
Gina Menza
11:15 AM - 12:15 PM

Beginner/Intermediate
Peter Ferko
11:30 AM - 12:30 PM

All Levels
Douglass Stewart
12:30 PM - 1:30 PM
Intermediate
Sarah Finger
11:00 AM - 12:20 PM

Beginner/Intermediate + Yoga Nidra
Donna Fillios
12:30 PM - 2:00 PM
Beginner/Intermediate
Kara Sekuler
11:00 AM - 12:15 PM
All Levels
Esther Palmer
2:00 PM - 3:00 PM
Restorative
Donna Fillios
2:00 PM - 3:00 PM
All Levels
Aino Siren
2:00 PM - 3:00 PM
Restorative
Donna Fillios
2:00 PM - 3:00 PM
All Levels
Laura Butler
2:00 PM - 3:00 PM
Move & Meditate
Sheila Miller
2:15 PM - 3:45 PM
ISHTA Yin
Richard Baronio
3:10 PM - 4:20 PM

Flow + Restore
Aino Siren
4:30 PM - 5:45 PM
ISHTA Yin
Richard Baronio
3:10 PM - 4:20 PM

Flow + Restore
Aino Siren
4:30 PM - 5:45 PM
All Levels
Wendy Newton
4:00 PM - 5:15 PM

Beginner/Intermediate
Cynthia Moss Terracina
5:30 PM - 6:30 PM

Hour of Power
Cassandra Ferland
6:00 PM - 7:15 PM

Intermediate/Advanced
Marco Rojas
6:45 PM - 8:15 PM

Move & Meditate
Puy Navarro
7:30 PM - 8:45 PM
All Levels
Wendy Newton
4:00 PM - 5:15 PM

Beginner/Intermediate
Cynthia Moss Terracina
5:30 PM - 6:30 PM

Intermediate
Rebecca Cheeks Soule
6:00 PM - 7:15 PM

Intermediate/Advanced
Marco Rojas
6:45 PM - 8:15 PM

Yin: Restore + Mediate
Jennifer Chang
7:30 PM - 8:45 PM
Sweat and Samadhi + Soundbath
Sarah Finger
4:00 PM - 5:30 PM
All Levels
Cathy Lilly
4:00 PM - 5:15 PM

Restorative
Cathy Lilly
5:30 PM - 6:30 PM
All Levels
Cassandra Ferland
4:00 PM - 5:15 PM

Beginner/Intermediate
Puy Navarro
5:25 PM - 6:25 PM

Restorative
Puy Navarro
6:30 PM - 7:30 PM
All Levels
Douglass Stewart
6:00 PM - 7:15 PM

Prenatal
Jennifer Langbehn
6:00 PM - 7:15 PM

Intermediate
Peter Ferko
7:30 PM - 8:45 PM

ISHTA Basics
Sadia Bruce
7:30 PM - 8:45 PM
One-on-One
Wendy Newton
6:00 PM - 7:00 PM

Hour of Power
Cassandra Ferland
6:00 PM - 7:15 PM

Flow + Restore
Sheila Miller
7:30 PM - 8:45 PM
All Levels
Douglass Stewart
6:00 PM - 7:15 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

Meet Alan + Sarah

ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.

Our Lineage + History

Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.

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