1.212.598.4800

56 East 11th Street

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Restorative Training

Mona Anand and Gina Menza lead this 20 hour training where students learn how to teach and develop a restorative home practice and how to apply it therapeutically for stress related illnesses such as asthma, bad back, Prenatal etc.

Yoga Nidra and the Chakras

Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.

December 15 - December 17
56 East 11th Street
December 21 @ 7:00 pm - 9:00 pm
888 Broadway, Mezz.
January 1, 2018 @ 1:00 pm - 3:00 pm
56 East 11th Street
January 13, 2018 @ 9:00 am - January 14, 2018 @ 5:00 pm
56 East 11th Street

Teacher Training

ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.

Teacher Training
200HR

Our 200-Hour teacher training program is designed to deepen your understanding of the science of yoga.

300HR

Our 300-Hour program is for students who have successfully completed a 200-Hour program and wish to pursue a career in teaching yoga.

Immersion Program

For teacher trainees coming to ISHTA from another yoga school, the Immersion Program is a requirement for entrance into the 300-Hour program.

Specialty Programs

Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics

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Meditation

Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.

Specialty Training

Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics

Sound and Samadhi

Weekly meditation, asana, restorative yoga, and sound bath recordings.

Class Schedule

Tap Into Your Unbound Potential and Join Us On a Mat

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Meet Alan, Sarah & Mona

ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.

Our Lineage + History

Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.

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