Yoga Nidra and the Chakras – The Upper Chakras (Vishuddha, Ajna, and Sahasrara) | September 19 and 20th
Modeled on Mona Anand’s signature Restorative / Yoga Nidra Chakra Balancing Series, this training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance.
300-Hour Modular Training
Become a modern yogi rooted in the Integrated Science of Hatha, Tantra, and Ayurveda. This advanced teacher training program is designed to greatly enhance your understanding of ISHTA Yoga and refine your skills as a teacher.
September 19 @ 6:30 pm - 9:00 pm
56 East 11th Street
September 20 - September 22
56 East 11th Street
September 21 @ 3:00 pm - 5:00 pm
150 West 17th Street
September 23 @ 6:00 pm - 8:00 pm
56 East 11th Street
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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September 2, 2019Spotlight on an ISHTA Senior Teacher: Cindy Moss Terracina
Where did you grow up? I was born in Brooklyn, N.Y. I lived there until I was 7 and then we moved into Manhattan. I spent the rest of my
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May 23, 2019Spotlight on an ISHTA Yogiraj: Douglass Stewart
Can you tell us about your introduction to Alan and ISHTA I met Alan just at the right time! I was trying to figure out so much about myse
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April 17, 2019Mona Anand on the Power of Yoga Nidra
ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra and the Chakras Training: Yoga Nidra and the Chakras – The Upper Chakra
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
ISHTA Online
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
ISHTA Space Rentals
We are now offering our Shiva and Shakti Studios for rental on select days and times!
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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