Yin Inspiration – Yin Training with Ulrica Norberg | July 8 - July 10
A 25 hour training, online live stream | In this soulful immersion you will learn about the tradition and philosophy behind yin yoga and practice its methods / the various approaches yin yoga can take to release and reduce tension.
Yoga Nidra and Ayurveda: Pitta Condition Training with Mona Anand |August 14 | Live stream!
This training is one part in a three part series. In this Mini- Training / Immersion, learn how to adapt the nine steps of Mona Anand’s ISHTA Yoga Nidra for a Pitta condition.
July 8 - July 10
56 East 11th Street
July 8 @ 4:30 pm - 5:30 pm
July 17 @ 2:00 pm - 4:30 pm
July 30 @ 12:00 pm - 2:00 pm
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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May 4, 2020Weekly Complimentary Classes at ISHTA!
Every Monday and Thursday ISHTA will have Complimentary Live Stream Classes – free to everyone! Share with your family and friends
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January 9, 2020Spotlight on an ISHTA Teacher: Gina Menza
When did you take your first yoga class? What was that like? I took my first yoga class in the late 80’s. It was the dog days of su
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December 30, 2019Why I love Restorative by Mona Anand
Anand Menza Restorative Teacher Training | January 22 – 24, 2020 The impact restorative yoga has had in releasing stress and tension
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
ISHTA Online
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
ISHTA Space Rentals
We are now offering our Shiva and Shakti Studios for rental on select days and times!
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
Newsletter Signup
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