Yoga Nidra and the Upper Chakras Training: Sahasrara Chakra with Mona Anand | Online Live Stream | January 20 – 21, 2021
Sahasrara Chakra : January 20- 21 | Ajna Chakra: February 26th | Vishuddha Chakra: March 24th
The Pillars of ISHTA Yoga, A One Day ISHTA Immersion | February 4th - 9am - 5:30pm est
A virtual, one day immersion with ISHTA Founder Alan Finger and ISHTA Yogiraj’s Sarah Finger, Mona Anand, Peter Ferko and Wendy Newton. ISHTA stands for the integrated science of Hatha, Tantra and Ayurveda. In this one day immersion we will explore each of these pillars of ISHTA yoga.
January 20 - January 21
January 21 @ 12:00 pm - 2:30 pm
January 28 @ 10:00 am - 12:00 pm
February 4 @ 9:00 am - 5:30 pm
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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October 30, 2020Meet the Trainers from ISHTA’s 200-Hr Modular Virtual Weekend Training: Peter Ferko and Kelly Eudailey
Peter Ferko Yogiraj · Senior Trainer · Specialty Trainer In my opinion, teacher training is the best way available to deepen your practi
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October 30, 2020Mona Anand on the Power of Yoga Nidra
ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra Training: Mona Anand’s ISHTA Yoga Nidra Training, Nov 9 – 11
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May 4, 2020Weekly Complimentary Classes at ISHTA!
Every Monday and Thursday ISHTA will have Complimentary Live Stream Classes – free to everyone! Share with your family and friends
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
ISHTA Online
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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