Recharge + Renew: A Yoga + Meditation Retreat with Alan and Sarah Finger | April 13-18, 2020
Join Yoga Masters Alan and Sarah Finger in their 11th annual ISHTA Yoga retreat to the tropics. This year they return to the beautiful Mar de Jade Resort on the pacific coast of Mexico.
300-Hour Long Format Training | Jan 14 - June 2, 2020 | Early Bird through December 3
Become a modern yogi rooted in the Integrated Science of Hatha, Tantra, and Ayurveda. This advanced teacher training program is designed to greatly enhance your understanding of ISHTA Yoga and refine your skills as a teacher. Join Sarah Finger for a Free Teacher Training Info Session on December 5th.
November 21 @ 6:30 pm - 8:30 pm
56 East 11th Street
November 22 @ 10:00 am - 3:00 pm
56 East 11th Street
November 28 @ 9:30 am - 11:30 am
56 East 11th Street
December 4 @ 11:00 am - 1:00 pm
56 East 11th Street
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
-
October 20, 2019Deepak Chopra on Mindfulness and Meditation
WPIX-TV Morning News and Deepak Chopra stopped by ISHTA to chat with Sarah Platt-Finger about Deepak’s new book MetaHuman, the benefits
-
September 16, 2019Spotlight on an ISHTA Teacher: Jenny Bloom
Where did you grow up? I’m a native New Yorker. When did you take the Teacher Training and what inspires you about the ISHTA way of
-
September 2, 2019Spotlight on an ISHTA Senior Teacher: Cindy Moss Terracina
Where did you grow up? I was born in Brooklyn, N.Y. I lived there until I was 7 and then we moved into Manhattan. I spent the rest of my
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
ISHTA Online
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
ISHTA Space Rentals
We are now offering our Shiva and Shakti Studios for rental on select days and times!
-
New Student Special
-
$55
2-Week Unlimited
-
ISHTA Membership
-
$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
Newsletter Signup
Sign up for news and updates from Ishta!