ISHTA Meditation Training: Now with a Focus on Mudra, Bandha and Kriya | Online Live Stream | June 8th – 10th
Now with new and updated material on advanced techniques such as the Granthis, Arohan Awarohan, and Shakti Chilani Mudra. This training is for first time students, and those who have previously taken the ISHTA Meditation training.
Philosophy and the Subtle Body – Alan Finger, Sarah Finger, Mona Anand, Peter Ferko Live Stream | June 21 – June 30, 2021
Our Next Module is open to all our 200-Hour Graduates, those interested in an ISHTA Subtle Body Immersion course, and anyone looking to refresh their knowledge!
June 19 @ 1:00 pm - 3:30 pm
July 16 @ 1:30 pm - 4:00 pm
August 3 - August 5
Teacher Training
ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Teacher Training
Latest News
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May 24, 2021Mona Anand on the Power of Yoga Nidra
ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra Training: Mona Anand‘s ISHTA Yoga Nidra Training, August 3-5, 2021
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May 24, 2021Life Cycles with Alan Finger
Everything in life happens in cycles: nature, seasons, relationships, emotions, and even sensations. There is always a beginning, a middle
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May 24, 2021Yogiraj Peter Ferko on Meditation
Peter Ferko will lead the upcoming ISHTA Meditation Training | June 8-10 along with Alan and Sarah Finger. Below he unpacks how a regular
Meditation
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Specialty Training
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
ISHTA Online
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
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New Student Special
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$55
2-Week Unlimited
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ISHTA Membership
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$150/month
12-Month Commitment
Meet Alan, Sarah & Mona
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Our Lineage + History
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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